20.0 km | 01:31:37 | 04:34/km日期: 2013-12-30 16:42 - 地點: 中正高工體育場 - 卡路里: 1723 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'39" / 04'47" / 04'53" / 04'45" / 04'48" / 04'47" / 04'45" / 04'43" / 04'30" / 04'27" / 04'27" / 04'27" / 04'24" / 04'24" / 04'25" / 04'24" / 04'22" / 04'26" / 04'22" / 04'23" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'16") | 384 / 384 |
| 2 | | 04'41" (+00'22") | 405 / 789 |
| 3 | | 04'41" (+00'22") | 397 / 1187 |
| 4 | | 04'40" (+00'21") | 406 / 1594 |
| 5 | | 04'50" (+00'31") | 395 / 1989 |
| 6 | | 04'54" (+00'35") | 396 / 2386 |
| 7 | | 04'48" (+00'29") | 401 / 2788 |
| 8 | | 04'50" (+00'31") | 399 / 3187 |
| 9 | | 04'43" (+00'24") | 405 / 3592 |
| 10 | | 04'47" (+00'28") | 403 / 3996 |
| 11 | | 04'47" (+00'28") | 399 / 4396 |
| 12 | | 04'51" (+00'32") | 401 / 4798 |
| 13 | | 04'45" (+00'26") | 405 / 5203 |
| 14 | | 04'52" (+00'33") | 396 / 5600 |
| 15 | | 04'41" (+00'22") | 411 / 6012 |
| 16 | | 04'57" (+00'38") | 400 / 6412 |
| 17 | | 04'38" (+00'19") | 395 / 6807 |
| 18 | | 04'38" (+00'19") | 405 / 7213 |
| 19 | | 04'46" (+00'27") | 407 / 7621 |
| 20 | | 04'42" (+00'23") | 389 / 8010 |
| 21 | | 04'20" (+00'01") | 410 / 8421 |
| 22 | | 04'34" (+00'15") | 396 / 8817 |
| 23 | | 04'32" (+00'13") | 403 / 9221 |
| 24 | | 04'25" (+00'06") | 398 / 9620 |
| 25 | | 04'26" (+00'07") | 404 / 10025 |
| 26 | | 04'29" (+00'10") | 403 / 10429 |
| 27 | | 04'24" (+00'05") | 400 / 10829 |
| 28 | | 04'24" (+00'05") | 405 / 11234 |
| 29 | | 04'24" (+00'05") | 404 / 11639 |
| 30 | | 04'31" (+00'12") | 397 / 12037 |
| 31 | | 04'22" (+00'03") | 403 / 12441 |
| 32 | | 04'25" (+00'06") | 407 / 12848 |
| 33 | | 04'25" (+00'06") | 403 / 13251 |
| 34 | | 04'20" (+00'01") | 403 / 13655 |
| 35 | | 04'27" (+00'08") | 403 / 14058 |
| 36 | | 04'19" | 400 / 14458 |
| 37 | | 04'24" (+00'05") | 407 / 14866 |
| 38 | | 04'25" (+00'06") | 403 / 15269 |
| 39 | | 04'25" (+00'06") | 394 / 15664 |
| 40 | | 04'22" (+00'03") | 407 / 16072 |
| 41 | | 04'22" (+00'03") | 399 / 16471 |
| 42 | | 04'20" (+00'01") | 407 / 16878 |
| 43 | | 04'26" (+00'07") | 401 / 17280 |
| 44 | | 04'23" (+00'04") | 406 / 17686 |
| 45 | | 04'30" (+00'11") | 399 / 18085 |
| 46 | | 04'19" | 408 / 18494 |
| 47 | | 04'22" (+00'03") | 395 / 18890 |
| 48 | | 04'25" (+00'06") | 406 / 19296 |
| 49 | | 04'24" (+00'05") | 407 / 19704 |
| 50 | | 04'13" | 417 / 20121 |
12月累積里程 : 278.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'47" | 00:09'26" |
| 3 | 04'53" | 00:14'19" |
| 4 | 04'45" | 00:19'04" |
| 5 | 04'48" | 00:23'52" |
| 6 | 04'47" | 00:28'39" |
| 7 | 04'45" | 00:33'24" |
| 8 | 04'43" | 00:38'07" |
| 9 | 04'30" | 00:42'37" |
| 10 | 04'27" | 00:47'04" |
| 11 | 04'27" | 00:51'31" |
| 12 | 04'27" | 00:55'58" |
| 13 | 04'24" | 01:00'22" |
| 14 | 04'24" | 01:04'46" |
| 15 | 04'25" | 01:09'11" |
| 16 | 04'24" | 01:13'35" |
| 17 | 04'22" | 01:17'57" |
| 18 | 04'26" | 01:22'23" |
| 19 | 04'22" | 01:26'45" |
| 20 | 04'23" | 01:31'08" |
| 20.0 | 17'15" | 01:31'37" |
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