20.2 km | 01:28:05 | 04:21/km日期: 2017-12-21 06:51 - 平均心率: 149 - 卡路里: 1166 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(3)
Pace: 06'11" / 04'27" / 04'19" / 04'08" / 06'57" / 04'10" / 04'13" / 04'02" / 04'46" / 04'06" / 04'07" / 04'00" / 05'19" / 04'02" / 04'55" / 04'29" / 06'25" / 04'56" / 04'42" / 04'34" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'39") | 599 / 599 |
| 2 | | 04'19" (+00'17") | 4031 / 4630 |
| 3 | | 04'15" (+00'13") | 1504 / 6135 |
| 4 | | 04'06" (+00'04") | 2017 / 8152 |
| 5 | | 04'07" (+00'05") | 2012 / 10165 |
| 6 | | 04'02" | 2018 / 12183 |
| 7 | | 04'06" (+00'04") | 2009 / 14193 |
| 8 | | 04'33" (+00'31") | 2039 / 16232 |
| 9 | | 04'39" (+00'37") | 3990 / 20223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 199.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'27" | 00:10'38" |
| 3 | 04'19" | 00:14'57" |
| 4 | 04'08" | 00:19'05" |
| 5 | 06'57" | 00:26'02" |
| 6 | 04'10" | 00:30'12" |
| 7 | 04'13" | 00:34'25" |
| 8 | 04'02" | 00:38'27" |
| 9 | 04'46" | 00:43'13" |
| 10 | 04'06" | 00:47'19" |
| 11 | 04'07" | 00:51'26" |
| 12 | 04'00" | 00:55'26" |
| 13 | 05'19" | 01:00'45" |
| 14 | 04'02" | 01:04'47" |
| 15 | 04'55" | 01:09'42" |
| 16 | 04'29" | 01:14'11" |
| 17 | 06'25" | 01:20'36" |
| 18 | 04'56" | 01:25'32" |
| 19 | 04'42" | 01:30'14" |
| 20 | 04'34" | 01:34'48" |
| 20.2 | 04'32" | 01:35'49" |
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