34.0 km | 04:06:31 | 07:15/km日期: 2017-12-20 08:03 - 卡路里: 2903 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 07'03" / 07'13" / 07'23" / 09'01" / 08'08" / 09'50" / 06'57" / 07'14" / 07'26" / 07'34" / 07'24" / 07'47" / 07'37" / 11'41" / 07'10" / 06'48" / 07'36" / 07'01" / 07'08" / 07'43" / 07'15" / 07'22" / 15'57" / 07'23" / 07'04" / 07'20" / 08'07" / 07'34" / 09'14" / 08'08" / 07'14" / 07'42" / 06'41" / 6983'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'22") | 1000 / 1000 |
2 | | 07'12" (+00'32") | 1000 / 2000 |
3 | | 07'23" (+00'43") | 1000 / 3000 |
4 | | 07'17" (+00'37") | 1000 / 4000 |
5 | | 06'47" (+00'07") | 1000 / 5000 |
6 | | 07'05" (+00'25") | 1000 / 6000 |
7 | | 06'56" (+00'16") | 1000 / 7000 |
8 | | 07'14" (+00'34") | 1000 / 8000 |
9 | | 07'25" (+00'45") | 1000 / 9000 |
10 | | 07'33" (+00'53") | 1000 / 10000 |
11 | | 07'24" (+00'44") | 1000 / 11000 |
12 | | 07'46" (+01'06") | 1000 / 12000 |
13 | | 07'37" (+00'57") | 1000 / 13000 |
14 | | 07'32" (+00'52") | 1000 / 14000 |
15 | | 07'09" (+00'29") | 1000 / 15000 |
16 | | 06'48" (+00'08") | 1000 / 16000 |
17 | | 06'54" (+00'14") | 1000 / 17000 |
18 | | 06'59" (+00'19") | 1000 / 18000 |
19 | | 07'08" (+00'28") | 1000 / 19000 |
20 | | 07'18" (+00'38") | 1000 / 20000 |
21 | | 07'14" (+00'34") | 1000 / 21000 |
22 | | 07'22" (+00'42") | 1000 / 22000 |
23 | | 07'25" (+00'45") | 1000 / 23000 |
24 | | 07'23" (+00'43") | 1000 / 24000 |
25 | | 07'04" (+00'24") | 1000 / 25000 |
26 | | 07'20" (+00'40") | 1000 / 26000 |
27 | | 08'06" (+01'26") | 1000 / 27000 |
28 | | 07'34" (+00'54") | 1000 / 28000 |
29 | | 07'00" (+00'20") | 1000 / 29000 |
30 | | 07'18" (+00'38") | 1000 / 30000 |
31 | | 07'13" (+00'33") | 1000 / 31000 |
32 | | 07'09" (+00'29") | 1000 / 32000 |
33 | | 06'40" | 1000 / 33000 |
34 | | 06'58" (+00'18") | 1001 / 34001 |
12月累積里程 : 154.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'13" | 00:14'16" |
3 | 07'23" | 00:21'39" |
4 | 09'01" | 00:30'40" |
5 | 08'08" | 00:38'48" |
6 | 09'50" | 00:48'38" |
7 | 06'57" | 00:55'35" |
8 | 07'14" | 01:02'49" |
9 | 07'26" | 01:10'15" |
10 | 07'34" | 01:17'49" |
11 | 07'24" | 01:25'13" |
12 | 07'47" | 01:33'00" |
13 | 07'37" | 01:40'37" |
14 | 11'41" | 01:52'18" |
15 | 07'10" | 01:59'28" |
16 | 06'48" | 02:06'16" |
17 | 07'36" | 02:13'52" |
18 | 07'01" | 02:20'53" |
19 | 07'08" | 02:28'01" |
20 | 07'43" | 02:35'44" |
21 | 07'15" | 02:42'59" |
22 | 07'22" | 02:50'21" |
23 | 15'57" | 03:06'18" |
24 | 07'23" | 03:13'41" |
25 | 07'04" | 03:20'45" |
26 | 07'20" | 03:28'05" |
27 | 08'07" | 03:36'12" |
28 | 07'34" | 03:43'46" |
29 | 09'14" | 03:53'00" |
30 | 08'08" | 04:01'08" |
31 | 07'14" | 04:08'22" |
32 | 07'42" | 04:16'04" |
33 | 06'41" | 04:22'45" |
34.0 | 06'58" | 04:29'44" |