10.1 km | 01:01:08 | 06:01/km日期: 2017-12-21 05:10 - 地點: 水漾 - 天氣: 晴 - 卡路里: 552 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'14" / 05'46" / 05'49" / 05'43" / 05'35" / 05'33" / 05'40" / 05'33" / 05'50" / 07'32" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'42") | 1000 / 1000 |
2 | | 05'45" (+00'13") | 1000 / 2000 |
3 | | 05'48" (+00'16") | 1000 / 3000 |
4 | | 05'43" (+00'11") | 1000 / 4000 |
5 | | 05'34" (+00'02") | 1000 / 5000 |
6 | | 05'33" (+00'01") | 1000 / 6000 |
7 | | 05'40" (+00'08") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 05'50" (+00'18") | 1000 / 9000 |
10 | | 07'31" (+01'59") | 1000 / 10000 |
11 | | 13'26" (+07'54") | 141 / 10141 |
12月累積里程 :
249.45 km adidas boston boost 累積 :
1899.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'46" | 00:12'00" |
3 | 05'49" | 00:17'49" |
4 | 05'43" | 00:23'32" |
5 | 05'35" | 00:29'07" |
6 | 05'33" | 00:34'40" |
7 | 05'40" | 00:40'20" |
8 | 05'33" | 00:45'53" |
9 | 05'50" | 00:51'43" |
10 | 07'32" | 00:59'15" |
10.1 | 13'27" | 01:01'09" |