10.6 km | 01:09:44 | 06:33/km日期: 2017-12-19 19:52 - 平均心率: 149 - 卡路里: 507 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 05'55" / 06'50" / 06'17" / 06'32" / 06'22" / 06'42" / 06'23" / 06'25" / 06'11" / 07'20" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'09") | 1000 / 1000 |
| 2 | | 06'50" (+03'04") | 1000 / 2000 |
| 3 | | 06'16" (+02'30") | 1000 / 3000 |
| 4 | | 06'32" (+02'46") | 1000 / 4000 |
| 5 | | 06'21" (+02'35") | 1000 / 5000 |
| 6 | | 06'42" (+02'56") | 1000 / 6000 |
| 7 | | 06'22" (+02'36") | 1000 / 7000 |
| 8 | | 06'25" (+02'39") | 1000 / 8000 |
| 9 | | 06'11" (+02'25") | 1000 / 9000 |
| 10 | | 06'03" (+02'17") | 391 / 9391 |
| 11 | | 11'39" (+07'53") | 171 / 9562 |
| 12 | | 04'36" (+00'50") | 100 / 9662 |
| 13 | | 11'57" (+08'11") | 70 / 9732 |
| 14 | | 05'22" (+01'36") | 100 / 9832 |
| 15 | | 09'06" (+05'20") | 75 / 9908 |
| 16 | | 04'52" (+01'06") | 100 / 10008 |
| 17 | | 10'13" (+06'27") | 100 / 10109 |
| 18 | | 03'46" | 100 / 10209 |
| 19 | | 10'08" (+06'22") | 92 / 10301 |
| 20 | | 03'49" (+00'03") | 100 / 10401 |
| 21 | | 10'28" (+06'42") | 96 / 10498 |
| 22 | | 03'47" (+00'01") | 100 / 10598 |
| 23 | | 12'35" (+08'49") | 48 / 10647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 0~0 | 65~79% |
| 2:M馬拉松配速區 | 0~0 | 79~89% |
| 3:T乳酸耐力區 | 0~0 | 89~92% |
| 4:A無氧耐力區 | 0~0 | 92~97.5% |
| 5:I最大耗氧區 | 0~1 | 97.5~100% |
| 最大心率為1 點此去設定最大心率 |
12月累積里程 : 194.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'50" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 06'32" | 00:25'34" |
| 5 | 06'22" | 00:31'56" |
| 6 | 06'42" | 00:38'38" |
| 7 | 06'23" | 00:45'01" |
| 8 | 06'25" | 00:51'26" |
| 9 | 06'11" | 00:57'37" |
| 10 | 07'20" | 01:04'57" |
| 10.6 | 07'25" | 01:09'45" |
展開計圈分析
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