10.1 km | 01:03:01 | 06:15/km日期: 2017-12-20 21:09 - 平均心率: 144 - 卡路里: 501 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'42" / 05'43" / 06'14" / 06'05" / 21'52" / 06'56" / 06'35" / 06'03" / 06'19" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'47") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'13" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 06'41" (+00'58") | 1000 / 5000 |
| 6 | | 06'35" (+00'52") | 1000 / 6000 |
| 7 | | 06'35" (+00'52") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+00'26") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 305.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'43" | 00:12'25" |
| 3 | 06'14" | 00:18'39" |
| 4 | 06'05" | 00:24'44" |
| 5 | 21'52" | 00:46'36" |
| 6 | 06'56" | 00:53'32" |
| 7 | 06'35" | 01:00'07" |
| 8 | 06'03" | 01:06'10" |
| 9 | 06'19" | 01:12'29" |
| 10 | 05'54" | 01:18'23" |
| 10.1 | 06'13" | 01:18'53" |
留言 
展開計圈分析
