42.6 km | 05:48:12 | 08:09/km日期: 2017-12-16 06:18 - 總爬升: 892 m - 卡路里: 2815 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 08'04" / 06'08" / 09'12" / 06'26" / 06'27" / 10'06" / 08'06" / 06'20" / 08'09" / 06'26" / 06'20" / 10'27" / 07'37" / 06'30" / 08'49" / 06'31" / 06'33" / 14'55" / 07'49" / 06'44" / 08'52" / 06'41" / 08'41" / 07'10" / 08'21" / 07'56" / 07'25" / 10'19" / 06'34" / 06'26" / 09'01" / 06'42" / 06'32" / 07'24" / 06'40" / 08'07" / 07'49" / 10'44" / 13'21" / 10'34" / 06'26" / 11'32" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'56") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 09'12" (+03'05") | 1000 / 3000 |
4 | | 06'25" (+00'18") | 1000 / 4000 |
5 | | 06'26" (+00'19") | 1000 / 5000 |
6 | | 10'05" (+03'58") | 1000 / 6000 |
7 | | 08'06" (+01'59") | 1000 / 7000 |
8 | | 06'19" (+00'12") | 1000 / 8000 |
9 | | 08'09" (+02'02") | 1000 / 9000 |
10 | | 06'25" (+00'18") | 1000 / 10000 |
11 | | 06'19" (+00'12") | 1000 / 11000 |
12 | | 10'26" (+04'19") | 1000 / 12000 |
13 | | 07'37" (+01'30") | 1000 / 13000 |
14 | | 06'30" (+00'23") | 1000 / 14000 |
15 | | 08'48" (+02'41") | 1000 / 15000 |
16 | | 06'30" (+00'23") | 1000 / 16000 |
17 | | 06'33" (+00'26") | 1000 / 17000 |
18 | | 14'55" (+08'48") | 1000 / 18000 |
19 | | 07'48" (+01'41") | 1000 / 19000 |
20 | | 06'44" (+00'37") | 1000 / 20000 |
21 | | 08'51" (+02'44") | 1000 / 21000 |
22 | | 06'41" (+00'34") | 1000 / 22000 |
23 | | 08'41" (+02'34") | 1000 / 23000 |
24 | | 07'10" (+01'03") | 1000 / 24000 |
25 | | 08'20" (+02'13") | 1000 / 25000 |
26 | | 07'56" (+01'49") | 1000 / 26000 |
27 | | 07'24" (+01'17") | 1000 / 27000 |
28 | | 10'18" (+04'11") | 1000 / 28000 |
29 | | 06'33" (+00'26") | 1000 / 29000 |
30 | | 06'26" (+00'19") | 1000 / 30000 |
31 | | 09'00" (+02'53") | 1000 / 31000 |
32 | | 06'42" (+00'35") | 1000 / 32000 |
33 | | 06'31" (+00'24") | 1000 / 33000 |
34 | | 07'23" (+01'16") | 1000 / 34000 |
35 | | 06'39" (+00'32") | 1000 / 35000 |
36 | | 08'06" (+01'59") | 1000 / 36000 |
37 | | 07'49" (+01'42") | 1000 / 37000 |
38 | | 10'43" (+04'36") | 1000 / 38000 |
39 | | 13'20" (+07'13") | 1000 / 39000 |
40 | | 10'34" (+04'27") | 1000 / 40000 |
41 | | 06'25" (+00'18") | 1000 / 41000 |
42 | | 11'32" (+05'25") | 1000 / 42000 |
43 | | 11'08" (+05'01") | 652 / 42652 |
12月累積里程 :
136.00 km 母子鱷魚 蚱蜢戰鞋43 累積 :
231.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'08" | 00:14'12" |
3 | 09'12" | 00:23'24" |
4 | 06'26" | 00:29'50" |
5 | 06'27" | 00:36'17" |
6 | 10'06" | 00:46'23" |
7 | 08'06" | 00:54'29" |
8 | 06'20" | 01:00'49" |
9 | 08'09" | 01:08'58" |
10 | 06'26" | 01:15'24" |
11 | 06'20" | 01:21'44" |
12 | 10'27" | 01:32'11" |
13 | 07'37" | 01:39'48" |
14 | 06'30" | 01:46'18" |
15 | 08'49" | 01:55'07" |
16 | 06'31" | 02:01'38" |
17 | 06'33" | 02:08'11" |
18 | 14'55" | 02:23'06" |
19 | 07'49" | 02:30'55" |
20 | 06'44" | 02:37'39" |
21 | 08'52" | 02:46'31" |
22 | 06'41" | 02:53'12" |
23 | 08'41" | 03:01'53" |
24 | 07'10" | 03:09'03" |
25 | 08'21" | 03:17'24" |
26 | 07'56" | 03:25'20" |
27 | 07'25" | 03:32'45" |
28 | 10'19" | 03:43'04" |
29 | 06'34" | 03:49'38" |
30 | 06'26" | 03:56'04" |
31 | 09'01" | 04:05'05" |
32 | 06'42" | 04:11'47" |
33 | 06'32" | 04:18'19" |
34 | 07'24" | 04:25'43" |
35 | 06'40" | 04:32'23" |
36 | 08'07" | 04:40'30" |
37 | 07'49" | 04:48'19" |
38 | 10'44" | 04:59'03" |
39 | 13'21" | 05:12'24" |
40 | 10'34" | 05:22'58" |
41 | 06'26" | 05:29'24" |
42 | 11'32" | 05:40'56" |
42.7 | 11'08" | 05:48'12" |