10.1 km | 00:49:00 | 04:52/km日期: 2013-12-31 17:23 - 卡路里: 837 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'17" / 05'02" / 05'01" / 04'52" / 04'58" / 04'52" / 04'46" / 04'42" / 04'34" / 04'29" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'39") | 2001 / 2001 |
| 2 | | 04'56" (+00'26") | 2016 / 4018 |
| 3 | | 04'55" (+00'25") | 2007 / 6025 |
| 4 | | 04'43" (+00'13") | 2010 / 8036 |
| 5 | | 04'30" | 2007 / 10043 |
| 6 | | 04'26" | 63 / 10107 |
12月累積里程 :
326.29 km 
美津濃 racing wave spacer ar4 累積 :
4292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 04'52" | 00:20'12" |
| 5 | 04'58" | 00:25'10" |
| 6 | 04'52" | 00:30'02" |
| 7 | 04'46" | 00:34'48" |
| 8 | 04'42" | 00:39'30" |
| 9 | 04'34" | 00:44'04" |
| 10 | 04'29" | 00:48'33" |
| 10.1 | 07'29" | 00:49'00" |
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