7.7 km | 00:40:40 | 05:18/km日期: 2017-12-21 17:49 - 卡路里: 538 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 55% - PM2.5: 普通(36)
Pace: 06'10" / 05'20" / 05'15" / 05'17" / 05'11" / 05'07" / 04'52" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 658 / 7658 |
12月累積里程 : 142.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'20" | 00:11'30" |
| 3 | 05'15" | 00:16'45" |
| 4 | 05'17" | 00:22'02" |
| 5 | 05'11" | 00:27'13" |
| 6 | 05'07" | 00:32'20" |
| 7 | 04'52" | 00:37'12" |
| 7.7 | 05'16" | 00:40'40" |
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