23.1 km | 02:18:31 | 05:59/km日期: 2017-12-17 10:03 - 總爬升: 683 m - 地點: 獅仔頭 - 平均心率: 110 - 卡路里: 1308 Cal - 總步數: 23024 - 平均步頻: 166 - 平均步幅: 100 cm - PM2.5: 良好(19)
Pace: 06'53" / 08'20" / 07'50" / 09'25" / 08'30" / 06'51" / 07'09" / 07'20" / 06'36" / 06'44" / 05'40" / 05'20" / 05'30" / 04'45" / 04'33" / 04'25" / 04'38" / 04'30" / 04'45" / 04'25" / 04'49" / 04'16" / 04'15" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+02'42") | 1001 / 1001 | 162 / 89 |
2 | | 08'23" (+04'13") | 1003 / 2004 | 162 / 73 |
3 | | 07'49" (+03'39") | 1006 / 3010 | 163 / 78 |
4 | | 09'27" (+05'17") | 1001 / 4011 | 160 / 66 |
5 | | 08'33" (+04'23") | 1003 / 5014 | 161 / 72 |
6 | | 06'48" (+02'38") | 1004 / 6019 | 169 / 86 |
7 | | 07'12" (+03'02") | 1006 / 7025 | 156 / 88 |
8 | | 07'19" (+03'09") | 1002 / 8028 | 168 / 80 |
9 | | 06'32" (+02'22") | 1003 / 9031 | 170 / 89 |
10 | | 06'44" (+02'34") | 1002 / 10034 | 164 / 89 |
11 | | 05'28" (+01'18") | 1000 / 11035 | 167 / 109 |
12 | | 05'28" (+01'18") | 1007 / 12042 | 169 / 107 |
13 | | 05'21" (+01'11") | 1006 / 13048 | 166 / 111 |
14 | | 04'44" (+00'34") | 1000 / 14049 | 172 / 121 |
15 | | 04'33" (+00'23") | 1006 / 15055 | 169 / 129 |
16 | | 04'27" (+00'17") | 1001 / 16056 | 165 / 135 |
17 | | 04'41" (+00'31") | 1006 / 17063 | 167 / 127 |
18 | | 04'28" (+00'18") | 1006 / 18069 | 168 / 132 |
19 | | 04'41" (+00'31") | 1010 / 19080 | 173 / 122 |
20 | | 04'24" (+00'14") | 1001 / 20082 | 171 / 132 |
21 | | 04'47" (+00'37") | 1000 / 21082 | 172 / 121 |
22 | | 04'18" (+00'08") | 1015 / 22097 | 166 / 139 |
23 | | 04'10" | 1006 / 23103 | 167 / 143 |
24 | | 03'58" | 150 / 23254 | 166 / 150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
235.86 km Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 08'20" | 00:15'13" |
3 | 07'50" | 00:23'03" |
4 | 09'25" | 00:32'28" |
5 | 08'30" | 00:40'58" |
6 | 06'51" | 00:47'49" |
7 | 07'09" | 00:54'58" |
8 | 07'20" | 01:02'18" |
9 | 06'36" | 01:08'54" |
10 | 06'44" | 01:15'38" |
11 | 05'40" | 01:21'18" |
12 | 05'20" | 01:26'38" |
13 | 05'30" | 01:32'08" |
14 | 04'45" | 01:36'53" |
15 | 04'33" | 01:41'26" |
16 | 04'25" | 01:45'51" |
17 | 04'38" | 01:50'29" |
18 | 04'30" | 01:54'59" |
19 | 04'45" | 01:59'44" |
20 | 04'25" | 02:04'09" |
21 | 04'49" | 02:08'58" |
22 | 04'16" | 02:13'14" |
23 | 04'15" | 02:17'29" |
23.2 | 06'51" | 02:18'31" |