9.9 km | 01:11:24 | 07:12/km日期: 2017-12-21 07:11 - 卡路里: 755 Cal - 平均步頻: 162
Pace: 12'09" / 06'25" / 06'19" / 06'19" / 06'12" / 06'23" / 06'20" / 08'12" / 06'28" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+05'57") | 1000 / 1000 |
| 2 | | 06'24" (+00'12") | 1000 / 2000 |
| 3 | | 06'18" (+00'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'22" (+00'10") | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 08'11" (+01'59") | 1000 / 8000 |
| 9 | | 06'27" (+00'15") | 1000 / 9000 |
| 10 | | 07'22" (+01'10") | 898 / 9898 |
12月累積里程 : 100.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 06'25" | 00:18'34" |
| 3 | 06'19" | 00:24'53" |
| 4 | 06'19" | 00:31'12" |
| 5 | 06'12" | 00:37'24" |
| 6 | 06'23" | 00:43'47" |
| 7 | 06'20" | 00:50'07" |
| 8 | 08'12" | 00:58'19" |
| 9 | 06'28" | 01:04'47" |
| 9.9 | 07'22" | 01:11'25" |
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