13.2 km | 01:34:53 | 07:12/km日期: 2013-12-30 15:01 - 地點: 文化公園-馬亨亨大道 - 天氣: 粉好 - 卡路里: 911 Cal - 溫度: 24°C - 濕度: 50%
Pace: 06'50" / 07'04" / 06'52" / 07'02" / 07'27" / 07'14" / 07'21" / 07'32" / 07'26" / 07'24" / 07'13" / 07'28" / 07'03" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'01") | 1008 / 1008 |
| 2 | | 07'04" (+00'17") | 998 / 2006 |
| 3 | | 06'51" (+00'04") | 1012 / 3019 |
| 4 | | 07'01" (+00'14") | 1006 / 4026 |
| 5 | | 07'26" (+00'39") | 1003 / 5029 |
| 6 | | 07'16" (+00'29") | 1009 / 6038 |
| 7 | | 07'23" (+00'36") | 1009 / 7048 |
| 8 | | 07'28" (+00'41") | 1004 / 8052 |
| 9 | | 07'26" (+00'39") | 1008 / 9061 |
| 10 | | 07'22" (+00'35") | 1007 / 10068 |
| 11 | | 07'14" (+00'27") | 1012 / 11081 |
| 12 | | 07'33" (+00'46") | 1008 / 12089 |
| 13 | | 06'47" | 1003 / 13093 |
| 14 | | 07'45" (+00'58") | 58 / 13151 |
12月累積里程 : 229.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'04" | 00:13'54" |
| 3 | 06'52" | 00:20'46" |
| 4 | 07'02" | 00:27'48" |
| 5 | 07'27" | 00:35'15" |
| 6 | 07'14" | 00:42'29" |
| 7 | 07'21" | 00:49'50" |
| 8 | 07'32" | 00:57'22" |
| 9 | 07'26" | 01:04'48" |
| 10 | 07'24" | 01:12'12" |
| 11 | 07'13" | 01:19'25" |
| 12 | 07'28" | 01:26'53" |
| 13 | 07'03" | 01:33'56" |
| 13.2 | 06'16" | 01:34'53" |
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