|  4550 m | 02:08:19 | 02:49/100m日期: 2017-12-16 06:38 - 卡路里: 1508 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'28" (+02'11") | 22 | 74 | | 2 | | 04'31" (+04'14") | 21 | 116 | | 3 | | 02'39" (+02'22") | 15 | 71 | | 4 | | 11'31" (+11'14") | 17 | 1519 | | 5 | | 02'37" (+02'20") | 23 | 78 |
| 6 | | 02'28" (+02'11") | 27 | 79 | | 7 | | 01'05" (+00'48") | 17 | 40 | | 8 | | 04'08" (+03'51") | 22 | 109 | | 9 | | 01'14" (+00'57") | 22 | 48 | | 10 | | 00'54" (+00'37") | 21 | 40 | | 11 | | 00'57" (+00'40") | 28 | 48 | | 12 | | 03'51" (+03'34") | 38 | 119 | | 13 | | 00'51" (+00'34") | 22 | 40 | | 14 | | 02'51" (+02'34") | 23 | 83 | | 15 | | 01'39" (+01'22") | 25 | 60 | | 16 | | 02'14" (+01'57") | 24 | 71 | | 17 | | 00'59" (+00'42") | 25 | 46 | | 18 | | 00'54" (+00'37") | 22 | 41 | | 19 | | 01'11" (+00'54") | 23 | 48 | | 20 | | 03'45" (+03'28") | 33 | 112 | | 21 | | 00'48" (+00'31") | 22 | 39 | | 22 | | 01'37" (+01'20") | 34 | 68 | | 23 | | 03'25" (+03'08") | 21 | 93 | | 24 | | 01'57" (+01'40") | 23 | 64 | | 25 | | 00'17" | 24 | 30 | | 26 | | 00'57" (+00'40") | 40 | 60 | | 27 | | 01'42" (+01'25") | 25 | 61 | | 28 | | 01'19" (+01'02") | 23 | 51 | | 29 | | 02'25" (+02'08") | 17 | 68 | | 30 | | 06'57" (+06'40") | 26 | 172 | | 31 | | 01'39" (+01'22") | 21 | 56 | | 32 | | 01'05" (+00'48") | 20 | 43 | | 33 | | 03'02" (+02'45") | 21 | 85 | | 34 | | 01'14" (+00'57") | 21 | 47 | | 35 | | 01'11" (+00'54") | 25 | 50 | | 36 | | 02'22" (+02'05") | 24 | 74 | | 37 | | 01'34" (+01'17") | 16 | 49 | | 38 | | 01'51" (+01'34") | 24 | 63 | | 39 | | 01'48" (+01'31") | 23 | 61 | | 40 | | 01'17" (+01'00") | 18 | 45 | | 41 | | 01'11" (+00'54") | 21 | 46 | | 42 | | 02'54" (+02'37") | 16 | 77 | | 43 | | 02'37" (+02'20") | 25 | 80 | | 44 | | 03'11" (+02'54") | 24 | 91 | | 45 | | 00'57" (+00'40") | 24 | 44 | | 46 | | 07'40" (+07'22") | 25 | 186 | | 47 | | 03'42" (+03'25") | 24 | 102 | | 48 | | 01'22" (+01'05") | 16 | 45 | | 49 | | 01'05" (+00'48") | 18 | 41 | | 50 | | 00'59" (+00'42") | 17 | 38 | | 51 | | 00'39" (+00'22") | 25 | 39 | | 52 | | 00'39" (+00'22") | 41 | 55 | | 53 | | 01'08" (+00'51") | 24 | 48 | | 54 | | 00'57" (+00'40") | 19 | 39 | | 55 | | 00'57" (+00'40") | 20 | 40 | | 56 | | 03'17" (+03'00") | 17 | 86 | | 57 | | 01'19" (+01'02") | 16 | 44 | | 58 | | 01'45" (+01'28") | 17 | 54 | | 59 | | 01'11" (+00'54") | 16 | 41 | | 60 | | 01'57" (+01'40") | 18 | 59 | | 61 | | 01'05" (+00'48") | 14 | 37 | | 62 | | 00'37" (+00'20") | 17 | 30 | | 63 | | 02'51" (+02'34") | 26 | 86 | | 64 | | 04'19" (+04'02") | 15 | 106 | | 65 | | 00'45" (+00'28") | 17 | 33 | | 66 | | 00'54" (+00'37") | 49 | 68 | | 67 | | 01'05" (+00'48") | 15 | 38 | | 68 | | 00'37" (+00'20") | 23 | 36 | | 69 | | 02'14" (+01'57") | 35 | 82 | | 70 | | 00'54" (+00'37") | 21 | 40 | | 71 | | 01'22" (+01'05") | 21 | 50 | | 72 | | 02'02" (+01'45") | 18 | 61 | | 73 | | 00'37" (+00'20") | 13 | 26 | | 74 | | 00'45" (+00'28") | 28 | 44 | | 75 | | 02'28" (+02'11") | 40 | 92 | | 76 | | 01'22" (+01'05") | 15 | 44 | | 77 | | 00'59" (+00'42") | 18 | 39 | | 78 | | 00'34" (+00'17") | 20 | 32 | | 79 | | 01'17" (+01'00") | 25 | 52 | | 80 | | 02'42" (+02'25") | 18 | 75 | | 81 | | 03'48" (+03'31") | 17 | 97 | | 82 | | 03'42" (+03'25") | 19 | 97 | | 83 | | 04'14" (+03'57") | 16 | 105 | | 84 | | 03'17" (+03'00") | 17 | 86 | | 85 | | 01'25" (+01'08") | 16 | 46 | | 86 | | 01'11" (+00'54") | 16 | 41 | | 87 | | 06'19" (+06'02") | 16 | 149 | | 88 | | 00'51" (+00'34") | 40 | 58 | | 89 | | 01'05" (+00'48") | 23 | 46 | | 90 | | 03'05" (+02'48") | 22 | 87 | | 91 | | 02'54" (+02'37") | 17 | 78 | | 92 | | 02'19" (+02'02") | 15 | 64 | | 93 | | 01'02" (+00'45") | 10 | 32 | | 94 | | 01'31" (+01'14") | 24 | 56 | | 95 | | 10'22" (+10'05") | 15 | 233 | | 96 | | 02'45" (+02'28") | 23 | 81 | | 97 | | 02'42" (+02'25") | 21 | 78 | | 98 | | 02'59" (+02'42") | 19 | 82 | | 99 | | 02'45" (+02'28") | 20 | 78 | | 100 | | 02'48" (+02'31") | 17 | 76 | | 101 | | 00'31" (+00'14") | 21 | 32 | | 102 | | 02'59" (+02'42") | 34 | 97 | | 103 | | 02'25" (+02'08") | 17 | 68 | | 104 | | 00'48" (+00'31") | 17 | 34 | | 105 | | 02'25" (+02'08") | 22 | 73 | | 106 | | 05'28" (+05'11") | 18 | 133 | | 107 | | 01'05" (+00'48") | 17 | 40 | | 108 | | 01'45" (+01'28") | 39 | 76 | | 109 | | 02'48" (+02'31") | 18 | 77 | | 110 | | 02'22" (+02'05") | 19 | 69 | | 111 | | 01'11" (+00'54") | 15 | 40 | | 112 | | 02'14" (+01'57") | 16 | 63 | | 113 | | 02'31" (+02'14") | 22 | 75 | | 114 | | 03'22" (+03'05") | 19 | 90 | | 115 | | 02'45" (+02'28") | 16 | 74 | | 116 | | 02'31" (+02'14") | 16 | 69 | | 117 | | 02'37" (+02'20") | 21 | 76 | | 118 | | 01'05" (+00'48") | 16 | 39 | | 119 | | 02'19" (+02'02") | 16 | 65 | | 120 | | 00'48" (+00'31") | 20 | 37 | | 121 | | 02'11" (+01'54") | 31 | 77 | | 122 | | 02'34" (+02'17") | 15 | 69 | | 123 | | 02'14" (+01'57") | 18 | 65 | | 124 | | 00'45" (+00'28") | 15 | 31 | | 125 | | 02'37" (+02'20") | 40 | 95 | | 126 | | 11'51" (+11'34") | 38 | 287 | | 127 | | 02'02" (+01'45") | 18 | 61 | | 128 | | 00'54" (+00'37") | 12 | 31 | | 129 | | 12'00" (+11'42") | 18 | 270 | | 130 | | 11'59" (+11'42") | 28 | 280 |
效率 = 划手數 + 時間(秒) 12月累積里程 : 14.77 km |
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