15.9 km | 01:44:41 | 06:34/km日期: 2017-12-17 17:12 - 平均心率: 157 - 卡路里: 856 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 06'11" / 06'05" / 05'59" / 06'06" / 06'07" / 06'02" / 07'25" / 05'59" / 06'08" / 06'09" / 07'28" / 05'57" / 05'57" / 06'08" / 07'04" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'19") | 1000 / 1000 |
| 2 | | 06'04" (+02'12") | 1000 / 2000 |
| 3 | | 05'59" (+02'07") | 1000 / 3000 |
| 4 | | 06'05" (+02'13") | 1000 / 4000 |
| 5 | | 06'06" (+02'14") | 1000 / 5000 |
| 6 | | 06'02" (+02'10") | 1000 / 6000 |
| 7 | | 06'01" (+02'09") | 1000 / 7000 |
| 8 | | 05'59" (+02'07") | 1000 / 8000 |
| 9 | | 06'07" (+02'15") | 1000 / 9000 |
| 10 | | 06'08" (+02'16") | 1000 / 10000 |
| 11 | | 06'07" (+02'15") | 1000 / 11000 |
| 12 | | 05'57" (+02'05") | 1000 / 12000 |
| 13 | | 05'56" (+02'04") | 1000 / 13000 |
| 14 | | 06'08" (+02'16") | 1000 / 14000 |
| 15 | | 06'07" (+02'15") | 824 / 14824 |
| 16 | | 16'23" (+12'31") | 609 / 15433 |
| 17 | | 04'06" (+00'14") | 40 / 15474 |
| 18 | | 11'28" (+07'36") | 87 / 15561 |
| 19 | | 04'26" (+00'34") | 37 / 15599 |
| 20 | | 10'16" (+06'24") | 97 / 15696 |
| 21 | | 03'52" | 43 / 15739 |
| 22 | | 10'57" (+07'05") | 91 / 15830 |
| 23 | | 04'09" (+00'17") | 40 / 15870 |
| 24 | | 16'02" (+12'10") | 62 / 15933 |
| 25 | | 16:04'59" (+01'07") | 0 / 15933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 139.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 06'06" | 00:24'21" |
| 5 | 06'07" | 00:30'28" |
| 6 | 06'02" | 00:36'30" |
| 7 | 07'25" | 00:43'55" |
| 8 | 05'59" | 00:49'54" |
| 9 | 06'08" | 00:56'02" |
| 10 | 06'09" | 01:02'11" |
| 11 | 07'28" | 01:09'39" |
| 12 | 05'57" | 01:15'36" |
| 13 | 05'57" | 01:21'33" |
| 14 | 06'08" | 01:27'41" |
| 15 | 07'04" | 01:34'45" |
| 15.9 | 13'34" | 01:47'25" |
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