16.8 km | 01:27:07 | 05:11/km日期: 2017-12-19 17:00 - 地點: 社頭運動公園 - 天氣: 陰 - 平均心率: 143 - 卡路里: 915 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 73%
Pace: 06'13" / 05'32" / 04'59" / 04'36" / 05'15" / 05'02" / 04'43" / 05'22" / 05'17" / 04'36" / 05'03" / 05'28" / 04'24" / 04'19" / 06'17" / 05'42" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'28") | 2000 / 2000 |
| 2 | | 04'45" (+00'21") | 2400 / 4400 |
| 3 | | 05'42" (+01'18") | 800 / 5200 |
| 4 | | 04'44" (+00'20") | 2400 / 7600 |
| 5 | | 06'10" (+01'46") | 800 / 8400 |
| 6 | | 04'38" (+00'14") | 2400 / 10800 |
| 7 | | 06'16" (+01'52") | 800 / 11600 |
| 8 | | 04'24" | 2400 / 14000 |
| 9 | | 06'14" (+01'50") | 800 / 14800 |
| 10 | | 05'39" (+01'15") | 2000 / 16800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
243.22 km 
New Balance Fresh Foam Zante V2 累積 :
1638.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'32" | 00:11'45" |
| 3 | 04'59" | 00:16'44" |
| 4 | 04'36" | 00:21'20" |
| 5 | 05'15" | 00:26'35" |
| 6 | 05'02" | 00:31'37" |
| 7 | 04'43" | 00:36'20" |
| 8 | 05'22" | 00:41'42" |
| 9 | 05'17" | 00:46'59" |
| 10 | 04'36" | 00:51'35" |
| 11 | 05'03" | 00:56'38" |
| 12 | 05'28" | 01:02'06" |
| 13 | 04'24" | 01:06'30" |
| 14 | 04'19" | 01:10'49" |
| 15 | 06'17" | 01:17'06" |
| 16 | 05'42" | 01:22'48" |
| 16.8 | 05'24" | 01:27'08" |
展開計圈分析
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