8.8 km | 00:50:52 | 05:48/km日期: 2013-12-28 07:09 - 卡路里: 695 Cal - 溫度: 10°C - 濕度: 87%
Pace: 06'48" / 06'04" / 05'57" / 05'30" / 05'10" / 04'43" / 04'58" / 07'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'06") | 1004 / 1004 |
| 2 | | 06'01" (+01'19") | 1000 / 2004 |
| 3 | | 05'56" (+01'14") | 1000 / 3005 |
| 4 | | 05'30" (+00'48") | 1011 / 4017 |
| 5 | | 05'09" (+00'27") | 1001 / 5018 |
| 6 | | 04'42" | 1012 / 6030 |
| 7 | | 05'00" (+00'18") | 994 / 7025 |
| 8 | | 07'26" (+02'44") | 1004 / 8029 |
| 9 | | 05'19" (+00'37") | 769 / 8798 |
12月累積里程 : 187.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'04" | 00:12'52" |
| 3 | 05'57" | 00:18'49" |
| 4 | 05'30" | 00:24'19" |
| 5 | 05'10" | 00:29'29" |
| 6 | 04'43" | 00:34'12" |
| 7 | 04'58" | 00:39'10" |
| 8 | 07'29" | 00:46'39" |
| 8.8 | 05'33" | 00:50'52" |
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