114.4 km | 11:04:21 | 05:48/km日期: 2017-12-03 09:04 - 總爬升: 790 m - 平均心率: 82 - 卡路里: 1357 Cal - 平均步頻: 116
Pace: 00'35" / 00'42" / 00'50" / 00'39" / 00'41" / 00'48" / 01'07" / 01'07" / 01'08" / 03'07" / 00'02" / 00'03" / 02'01" / 00'41" / 00'47" / 00'47" / 00'48" / 02'05" / 00'45" / 01'14" / 04'24" / 00'52" / 00'36" / 01'48" / 06'46" / 00'01" / 00'01" / 00'03" / 00'03" / 00'05" / 00'02" / 00'02" / 04'14" / 44'40" / 37'57" / 43'42" / 24'45" / 31'37" / 36'23" / 16'58" / 17'24" / 30'01" / 00'03" / 01'12" / 00'42" / 01'36" / 11'13" / 02'06" / 05'46" / 00'54" / 00'47" / 00'44" / 00'45" / 00'47" / 00'50" / 00'42" / 00'43" / 00'44" / 00'44" / 00'43" / 00'47" / 73'54" / 00'01" / 00'03" / 00'09" / 09'12" / 39'44" / 00'06" / 26'32" / 02'48" / 19'12" / 12'43" / 15'48" / 16'33" / 00'37" / 00'33" / 00'36" / 00'35" / 00'41" / 00'34" / 00'49" / 01'53" / 00'34" / 00'36" / 00'36" / 02'28" / 00'39" / 00'39" / 00'48" / 00'50" / 02'00" / 00'36" / 00'37" / 01'51" / 00'46" / 02'12" / 00'56" / 00'52" / 01'55" / 00'42" / 00'37" / 00'36" / 00'41" / 03'11" / 01'02" / 02'15" / 00'42" / 00'34" / 00'37" / 00'39" / 00'37" / 02'35" / 23'05" / 15'51" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+08'04") | 1000 / 1000 |
| 2 | | 00'42" (+00'10") | 1000 / 2000 |
| 3 | | 00'49" (+00'17") | 1000 / 3000 |
| 4 | | 00'39" (+00'07") | 1000 / 4000 |
| 5 | | 00'40" (+00'08") | 1000 / 5000 |
| 6 | | 00'47" (+00'15") | 1000 / 6000 |
| 7 | | 01'07" (+00'35") | 1000 / 7000 |
| 8 | | 01'07" (+00'35") | 1000 / 8000 |
| 9 | | 01'07" (+00'35") | 1000 / 9000 |
| 10 | | 00'50" (+00'18") | 1000 / 10000 |
| 11 | | 00'56" (+00'24") | 1000 / 11000 |
| 12 | | 00'56" (+00'24") | 1000 / 12000 |
| 13 | | 02'28" (+01'56") | 1000 / 13000 |
| 14 | | 00'40" (+00'08") | 1000 / 14000 |
| 15 | | 00'47" (+00'15") | 1000 / 15000 |
| 16 | | 00'47" (+00'15") | 1000 / 16000 |
| 17 | | 00'47" (+00'15") | 1000 / 17000 |
| 18 | | 02'04" (+01'32") | 1000 / 18000 |
| 19 | | 00'45" (+00'13") | 1000 / 19000 |
| 20 | | 01'13" (+00'41") | 1000 / 20000 |
| 21 | | 04'24" (+03'52") | 1000 / 21000 |
| 22 | | 00'51" (+00'19") | 1000 / 22000 |
| 23 | | 00'36" (+00'04") | 1000 / 23000 |
| 24 | | 01'47" (+01'15") | 1000 / 24000 |
| 25 | | 00'46" (+00'14") | 1000 / 25000 |
| 26 | | 00'46" (+00'14") | 1000 / 26000 |
| 27 | | 00'46" (+00'14") | 1000 / 27000 |
| 28 | | 00'46" (+00'14") | 1000 / 28000 |
| 29 | | 00'46" (+00'14") | 1000 / 29000 |
| 30 | | 00'46" (+00'14") | 1000 / 30000 |
| 31 | | 00'46" (+00'14") | 1000 / 31000 |
| 32 | | 00'46" (+00'14") | 1000 / 32000 |
| 33 | | 05'02" (+04'30") | 1000 / 33000 |
| 34 | | 44'40" (+44'08") | 1000 / 34000 |
| 35 | | 37'57" (+37'25") | 1000 / 35000 |
| 36 | | 43'41" (+43'09") | 1000 / 36000 |
| 37 | | 24'44" (+24'12") | 1000 / 37000 |
| 38 | | 31'35" (+31'03") | 1000 / 38000 |
| 39 | | 36'22" (+35'50") | 1000 / 39000 |
| 40 | | 16'58" (+16'26") | 1000 / 40000 |
| 41 | | 17'23" (+16'51") | 1000 / 41000 |
| 42 | | 12'43" (+12'11") | 1000 / 42000 |
| 43 | | 13'46" (+13'14") | 1000 / 43000 |
| 44 | | 04'47" (+04'15") | 1000 / 44000 |
| 45 | | 00'41" (+00'09") | 1000 / 45000 |
| 46 | | 01'36" (+01'04") | 1000 / 46000 |
| 47 | | 11'12" (+10'40") | 1000 / 47000 |
| 48 | | 02'05" (+01'33") | 1000 / 48000 |
| 49 | | 05'46" (+05'14") | 1000 / 49000 |
| 50 | | 00'53" (+00'21") | 1000 / 50000 |
| 51 | | 00'46" (+00'14") | 1000 / 51000 |
| 52 | | 00'44" (+00'12") | 1000 / 52000 |
| 53 | | 00'44" (+00'12") | 1000 / 53000 |
| 54 | | 00'46" (+00'14") | 1000 / 54000 |
| 55 | | 00'49" (+00'17") | 1000 / 55000 |
| 56 | | 00'42" (+00'10") | 1000 / 56000 |
| 57 | | 00'43" (+00'11") | 1000 / 57000 |
| 58 | | 00'43" (+00'11") | 1000 / 58000 |
| 59 | | 00'44" (+00'12") | 1000 / 59000 |
| 60 | | 00'42" (+00'10") | 1000 / 60000 |
| 61 | | 00'46" (+00'14") | 1000 / 61000 |
| 62 | | 14'58" (+14'26") | 1000 / 62000 |
| 63 | | 15'13" (+14'41") | 1000 / 63000 |
| 64 | | 15'36" (+15'04") | 1000 / 64000 |
| 65 | | 16'44" (+16'12") | 1000 / 65000 |
| 66 | | 20'46" (+20'14") | 1000 / 66000 |
| 67 | | 21'55" (+21'23") | 1000 / 67000 |
| 68 | | 15'08" (+14'36") | 1000 / 68000 |
| 69 | | 16'37" (+16'05") | 1000 / 69000 |
| 70 | | 14'35" (+14'03") | 1000 / 70000 |
| 71 | | 15'49" (+15'17") | 1000 / 71000 |
| 72 | | 15'44" (+15'12") | 1000 / 72000 |
| 73 | | 12'47" (+12'15") | 1000 / 73000 |
| 74 | | 20'49" (+20'17") | 1000 / 74000 |
| 75 | | 00'36" (+00'04") | 1000 / 75000 |
| 76 | | 00'32" | 1000 / 76000 |
| 77 | | 00'35" (+00'03") | 1000 / 77000 |
| 78 | | 00'35" (+00'03") | 1000 / 78000 |
| 79 | | 00'40" (+00'08") | 1000 / 79000 |
| 80 | | 00'34" (+00'02") | 1000 / 80000 |
| 81 | | 00'48" (+00'16") | 1000 / 81000 |
| 82 | | 01'53" (+01'21") | 1000 / 82000 |
| 83 | | 00'33" (+00'01") | 1000 / 83000 |
| 84 | | 00'35" (+00'03") | 1000 / 84000 |
| 85 | | 00'36" (+00'04") | 1000 / 85000 |
| 86 | | 02'28" (+01'56") | 1000 / 86000 |
| 87 | | 00'39" (+00'07") | 1000 / 87000 |
| 88 | | 00'38" (+00'06") | 1000 / 88000 |
| 89 | | 00'48" (+00'16") | 1000 / 89000 |
| 90 | | 00'49" (+00'17") | 1000 / 90000 |
| 91 | | 02'00" (+01'28") | 1000 / 91000 |
| 92 | | 00'36" (+00'04") | 1000 / 92000 |
| 93 | | 00'37" (+00'05") | 1000 / 93000 |
| 94 | | 01'51" (+01'19") | 1000 / 94000 |
| 95 | | 00'45" (+00'13") | 1000 / 95000 |
| 96 | | 02'11" (+01'39") | 1000 / 96000 |
| 97 | | 00'55" (+00'23") | 1000 / 97000 |
| 98 | | 00'52" (+00'20") | 1000 / 98000 |
| 99 | | 01'55" (+01'23") | 1000 / 99000 |
| 100 | | 00'42" (+00'10") | 1000 / 100000 |
| 101 | | 00'37" (+00'05") | 1000 / 101000 |
| 102 | | 00'35" (+00'03") | 1000 / 102000 |
| 103 | | 00'40" (+00'08") | 1000 / 103000 |
| 104 | | 03'10" (+02'38") | 1000 / 104000 |
| 105 | | 01'02" (+00'30") | 1000 / 105000 |
| 106 | | 02'14" (+01'42") | 1000 / 106000 |
| 107 | | 00'42" (+00'10") | 1000 / 107000 |
| 108 | | 00'34" (+00'02") | 1000 / 108000 |
| 109 | | 00'37" (+00'05") | 1000 / 109000 |
| 110 | | 00'38" (+00'06") | 1000 / 110000 |
| 111 | | 00'37" (+00'05") | 1000 / 111000 |
| 112 | | 01'26" (+00'54") | 1000 / 112000 |
| 113 | | 23'50" (+23'18") | 1000 / 113000 |
| 114 | | 14'35" (+14'03") | 1000 / 114000 |
| 115 | | 21'24" (+20'52") | 380 / 114380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 277.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'35" | 00:00'35" |
| 2 | 00'42" | 00:01'17" |
| 3 | 00'50" | 00:02'07" |
| 4 | 00'39" | 00:02'46" |
| 5 | 00'41" | 00:03'27" |
| 6 | 00'48" | 00:04'15" |
| 7 | 01'07" | 00:05'22" |
| 8 | 01'07" | 00:06'29" |
| 9 | 01'08" | 00:07'37" |
| 10 | 03'07" | 00:10'44" |
| 11 | 00'02" | 00:10'46" |
| 12 | 00'03" | 00:10'49" |
| 13 | 02'01" | 00:12'50" |
| 14 | 00'41" | 00:13'31" |
| 15 | 00'47" | 00:14'18" |
| 16 | 00'47" | 00:15'05" |
| 17 | 00'48" | 00:15'53" |
| 18 | 02'05" | 00:17'58" |
| 19 | 00'45" | 00:18'43" |
| 20 | 01'14" | 00:19'57" |
| 21 | 04'24" | 00:24'21" |
| 22 | 00'52" | 00:25'13" |
| 23 | 00'36" | 00:25'49" |
| 24 | 01'48" | 00:27'37" |
| 25 | 06'46" | 00:34'23" |
| 26 | 00'01" | 00:34'24" |
| 27 | 00'01" | 00:34'25" |
| 28 | 00'03" | 00:34'28" |
| 29 | 00'03" | 00:34'31" |
| 30 | 00'05" | 00:34'36" |
| 31 | 00'02" | 00:34'38" |
| 32 | 00'02" | 00:34'40" |
| 33 | 04'14" | 00:38'54" |
| 34 | 44'40" | 01:23'34" |
| 35 | 37'57" | 02:01'31" |
| 36 | 43'42" | 02:45'13" |
| 37 | 24'45" | 03:09'58" |
| 38 | 31'37" | 03:41'35" |
| 39 | 36'23" | 04:17'58" |
| 40 | 16'58" | 04:34'56" |
| 41 | 17'24" | 04:52'20" |
| 42 | 30'01" | 05:22'21" |
| 43 | 00'03" | 05:22'24" |
| 44 | 01'12" | 05:23'36" |
| 45 | 00'42" | 05:24'18" |
| 46 | 01'36" | 05:25'54" |
| 47 | 11'13" | 05:37'07" |
| 48 | 02'06" | 05:39'13" |
| 49 | 05'46" | 05:44'59" |
| 50 | 00'54" | 05:45'53" |
| 51 | 00'47" | 05:46'40" |
| 52 | 00'44" | 05:47'24" |
| 53 | 00'45" | 05:48'09" |
| 54 | 00'47" | 05:48'56" |
| 55 | 00'50" | 05:49'46" |
| 56 | 00'42" | 05:50'28" |
| 57 | 00'43" | 05:51'11" |
| 58 | 00'44" | 05:51'55" |
| 59 | 00'44" | 05:52'39" |
| 60 | 00'43" | 05:53'22" |
| 61 | 00'47" | 05:54'09" |
| 62 | 73'54" | 07:08'03" |
| 63 | 00'01" | 07:08'04" |
| 64 | 00'03" | 07:08'07" |
| 65 | 00'09" | 07:08'16" |
| 66 | 09'12" | 07:17'28" |
| 67 | 39'44" | 07:57'12" |
| 68 | 00'06" | 07:57'18" |
| 69 | 26'32" | 08:23'50" |
| 70 | 02'48" | 08:26'38" |
| 71 | 19'12" | 08:45'50" |
| 72 | 12'43" | 08:58'33" |
| 73 | 15'48" | 09:14'21" |
| 74 | 16'33" | 09:30'54" |
| 75 | 00'37" | 09:31'31" |
| 76 | 00'33" | 09:32'04" |
| 77 | 00'36" | 09:32'40" |
| 78 | 00'35" | 09:33'15" |
| 79 | 00'41" | 09:33'56" |
| 80 | 00'34" | 09:34'30" |
| 81 | 00'49" | 09:35'19" |
| 82 | 01'53" | 09:37'12" |
| 83 | 00'34" | 09:37'46" |
| 84 | 00'36" | 09:38'22" |
| 85 | 00'36" | 09:38'58" |
| 86 | 02'28" | 09:41'26" |
| 87 | 00'39" | 09:42'05" |
| 88 | 00'39" | 09:42'44" |
| 89 | 00'48" | 09:43'32" |
| 90 | 00'50" | 09:44'22" |
| 91 | 02'00" | 09:46'22" |
| 92 | 00'36" | 09:46'58" |
| 93 | 00'37" | 09:47'35" |
| 94 | 01'51" | 09:49'26" |
| 95 | 00'46" | 09:50'12" |
| 96 | 02'12" | 09:52'24" |
| 97 | 00'56" | 09:53'20" |
| 98 | 00'52" | 09:54'12" |
| 99 | 01'55" | 09:56'07" |
| 100 | 00'42" | 09:56'49" |
| 101 | 00'37" | 09:57'26" |
| 102 | 00'36" | 09:58'02" |
| 103 | 00'41" | 09:58'43" |
| 104 | 03'11" | 10:01'54" |
| 105 | 01'02" | 10:02'56" |
| 106 | 02'15" | 10:05'11" |
| 107 | 00'42" | 10:05'53" |
| 108 | 00'34" | 10:06'27" |
| 109 | 00'37" | 10:07'04" |
| 110 | 00'39" | 10:07'43" |
| 111 | 00'37" | 10:08'20" |
| 112 | 02'35" | 10:10'55" |
| 113 | 23'05" | 10:34'00" |
| 114 | 15'51" | 10:49'51" |
| 114.4 | 16'59" | 10:56'19" |
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