9.0 km | 00:50:54 | 05:38/km日期: 2017-12-18 17:52 - 卡路里: 799 Cal - 平均步頻: 182
Pace: 05'43" / 05'31" / 05'37" / 05'36" / 05'37" / 05'37" / 05'39" / 05'45" / 05'42" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" | 28 / 9028 |
12月累積里程 : 248.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 05'36" | 00:22'27" |
| 5 | 05'37" | 00:28'04" |
| 6 | 05'37" | 00:33'41" |
| 7 | 05'39" | 00:39'20" |
| 8 | 05'45" | 00:45'05" |
| 9 | 05'42" | 00:50'47" |
| 9.0 | 05'10" | 00:50'56" |
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