30.0 km | 03:02:27 | 06:04/km日期: 2017-12-16 09:48 - 總爬升: 401 m - 平均心率: 150 - 卡路里: 1647 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 05'54" / 04'55" / 06'00" / 05'44" / 06'50" / 07'04" / 06'29" / 06'18" / 04'56" / 05'06" / 07'14" / 05'19" / 05'44" / 05'23" / 10'30" / 05'16" / 05'12" / 05'22" / 05'22" / 05'29" / 07'52" / 07'23" / 06'12" / 05'25" / 04'47" / 07'06" / 05'41" / 05'30" / 05'40" / 06'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+01'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'57") | 1000 / 4000 |
| 5 | | 06'50" (+02'03") | 1000 / 5000 |
| 6 | | 07'03" (+02'16") | 1000 / 6000 |
| 7 | | 06'29" (+01'42") | 1000 / 7000 |
| 8 | | 06'17" (+01'30") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10001 |
| 11 | | 07'13" (+02'26") | 1000 / 11001 |
| 12 | | 05'19" (+00'32") | 1000 / 12001 |
| 13 | | 05'43" (+00'56") | 1000 / 13001 |
| 14 | | 05'22" (+00'35") | 1000 / 14001 |
| 15 | | 10'31" (+05'44") | 1000 / 15001 |
| 16 | | 05'15" (+00'28") | 1000 / 16001 |
| 17 | | 05'11" (+00'24") | 1000 / 17001 |
| 18 | | 05'22" (+00'35") | 1000 / 18001 |
| 19 | | 05'21" (+00'34") | 1000 / 19001 |
| 20 | | 05'28" (+00'41") | 1000 / 20002 |
| 21 | | 07'53" (+03'06") | 1000 / 21002 |
| 22 | | 07'22" (+02'35") | 1000 / 22002 |
| 23 | | 06'11" (+01'24") | 1000 / 23002 |
| 24 | | 05'24" (+00'37") | 1000 / 24002 |
| 25 | | 04'47" | 1000 / 25002 |
| 26 | | 07'05" (+02'18") | 1000 / 26002 |
| 27 | | 05'41" (+00'54") | 1000 / 27002 |
| 28 | | 05'29" (+00'42") | 1000 / 28002 |
| 29 | | 05'39" (+00'52") | 1000 / 29002 |
| 30 | | 06'39" (+01'52") | 1000 / 30002 |
| 31 | | 07'48" (+03'01") | 10 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 193.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'55" | 00:10'49" |
| 3 | 06'00" | 00:16'49" |
| 4 | 05'44" | 00:22'33" |
| 5 | 06'50" | 00:29'23" |
| 6 | 07'04" | 00:36'27" |
| 7 | 06'29" | 00:42'56" |
| 8 | 06'18" | 00:49'14" |
| 9 | 04'56" | 00:54'10" |
| 10 | 05'06" | 00:59'16" |
| 11 | 07'14" | 01:06'30" |
| 12 | 05'19" | 01:11'49" |
| 13 | 05'44" | 01:17'33" |
| 14 | 05'23" | 01:22'56" |
| 15 | 10'30" | 01:33'26" |
| 16 | 05'16" | 01:38'42" |
| 17 | 05'12" | 01:43'54" |
| 18 | 05'22" | 01:49'16" |
| 19 | 05'22" | 01:54'38" |
| 20 | 05'29" | 02:00'07" |
| 21 | 07'52" | 02:07'59" |
| 22 | 07'23" | 02:15'22" |
| 23 | 06'12" | 02:21'34" |
| 24 | 05'25" | 02:26'59" |
| 25 | 04'47" | 02:31'46" |
| 26 | 07'06" | 02:38'52" |
| 27 | 05'41" | 02:44'33" |
| 28 | 05'30" | 02:50'03" |
| 29 | 05'40" | 02:55'43" |
| 30 | 06'39" | 03:02'22" |
| 30.0 | 06'15" | 03:02'27" |
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