10.0 km | 00:37:37 | 03:45/km日期: 2017-12-18 17:27 - 平均心率: 145 - 卡路里: 495 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 03'37" / 03'46" / 03'44" / 03'45" / 03'48" / 03'47" / 03'44" / 03'44" / 03'50" / 03'51" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 526 / 526 |
| 2 | | 03'42" (+00'09") | 517 / 1043 |
| 3 | | 03'42" (+00'09") | 516 / 1560 |
| 4 | | 03'48" (+00'15") | 485 / 2045 |
| 5 | | 03'45" (+00'12") | 518 / 2563 |
| 6 | | 03'43" (+00'10") | 510 / 3073 |
| 7 | | 03'46" (+00'13") | 511 / 3585 |
| 8 | | 03'44" (+00'11") | 515 / 4101 |
| 9 | | 03'46" (+00'13") | 511 / 4613 |
| 10 | | 03'47" (+00'14") | 506 / 5119 |
| 11 | | 03'46" (+00'13") | 521 / 5641 |
| 12 | | 03'44" (+00'11") | 525 / 6166 |
| 13 | | 03'48" (+00'15") | 507 / 6674 |
| 14 | | 03'42" (+00'09") | 517 / 7191 |
| 15 | | 03'43" (+00'10") | 519 / 7711 |
| 16 | | 03'44" (+00'11") | 511 / 8222 |
| 17 | | 03'56" (+00'23") | 503 / 8726 |
| 18 | | 03'45" (+00'12") | 509 / 9235 |
| 19 | | 03'51" (+00'18") | 509 / 9744 |
| 20 | | 03'47" (+00'14") | 265 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 03'46" | 00:07'23" |
| 3 | 03'44" | 00:11'07" |
| 4 | 03'45" | 00:14'52" |
| 5 | 03'48" | 00:18'40" |
| 6 | 03'47" | 00:22'27" |
| 7 | 03'44" | 00:26'11" |
| 8 | 03'44" | 00:29'55" |
| 9 | 03'50" | 00:33'45" |
| 10 | 03'51" | 00:37'36" |
| 10.0 | 01'33" | 00:37'37" |
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