12.0 km | 01:03:25 | 05:16/km日期: 2017-12-16 17:02 - 總爬升: 149 m - 平均心率: 165 - 卡路里: 918 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'50" / 05'27" / 05'29" / 05'41" / 05'52" / 05'27" / 05'09" / 04'38" / 04'42" / 04'42" / 05'07" / 05'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'35") | 1000 / 1000 |
| 2 | | 05'26" (+01'12") | 1000 / 2000 |
| 3 | | 05'29" (+01'15") | 1000 / 3000 |
| 4 | | 05'41" (+01'27") | 1000 / 4000 |
| 5 | | 05'52" (+01'38") | 1000 / 5000 |
| 6 | | 05'27" (+01'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'53") | 1000 / 7000 |
| 8 | | 04'38" (+00'24") | 1000 / 8000 |
| 9 | | 04'41" (+00'27") | 1000 / 9000 |
| 10 | | 04'39" (+00'25") | 375 / 9375 |
| 11 | | 04'43" (+00'29") | 52 / 9428 |
| 12 | | 04'40" (+00'26") | 427 / 9855 |
| 13 | | 04'14" | 58 / 9914 |
| 14 | | 05'04" (+00'50") | 393 / 10308 |
| 15 | | 04'29" (+00'15") | 55 / 10364 |
| 16 | | 05'10" (+00'56") | 386 / 10750 |
| 17 | | 04'15" (+00'01") | 58 / 10808 |
| 18 | | 05'06" (+00'52") | 391 / 11200 |
| 19 | | 05'25" (+01'11") | 816 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 340.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'41" | 00:22'27" |
| 5 | 05'52" | 00:28'19" |
| 6 | 05'27" | 00:33'46" |
| 7 | 05'09" | 00:38'55" |
| 8 | 04'38" | 00:43'33" |
| 9 | 04'42" | 00:48'15" |
| 10 | 04'42" | 00:52'57" |
| 11 | 05'07" | 00:58'04" |
| 12 | 05'31" | 01:03'35" |
| 12.0 | 05'45" | 01:03'41" |
展開計圈分析
留言 
