9.2 km | 00:54:17 | 05:53/km日期: 2013-12-18 19:14 - 地點: 新竹縣第二體育場 - 天氣: 毛毛雨.冷 - 卡路里: 647 Cal - 溫度: 12°C - 濕度: 91%
Pace: 06'11" / 05'39" / 05'34" / 04'44" / 05'04" / 05'19" / 04'50" / 05'23" / 05'32" / 27'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'19") | 453 / 453 |
| 2 | | 06'19" (+01'09") | 453 / 907 |
| 3 | | 05'50" (+00'40") | 453 / 1360 |
| 4 | | 05'59" (+00'49") | 453 / 1814 |
| 5 | | 06'12" (+01'02") | 453 / 2268 |
| 6 | | 05'35" (+00'25") | 453 / 2721 |
| 7 | | 05'28" (+00'18") | 453 / 3175 |
| 8 | | 05'10" | 453 / 3629 |
| 9 | | 05'10" | 453 / 4082 |
| 10 | | 05'28" (+00'18") | 453 / 4536 |
| 11 | | 05'32" (+00'22") | 453 / 4990 |
| 12 | | 05'32" (+00'22") | 453 / 5443 |
| 13 | | 05'13" (+00'03") | 453 / 5897 |
| 14 | | 05'15" (+00'05") | 453 / 6351 |
| 15 | | 05'15" (+00'05") | 453 / 6804 |
| 16 | | 05'46" (+00'36") | 453 / 7258 |
| 17 | | 05'48" (+00'38") | 453 / 7712 |
| 18 | | 05'39" (+00'29") | 453 / 8165 |
| 19 | | 16'51" (+11'41") | 453 / 8619 |
下雨爆冷的體育場夜晚，絕對不會無聊，因為一定有全勤的學誠哥陪伴。遲來的恢復跑。
12月累積里程 :
142.99 km 
Saucony GRID Virrata 累積 :
78.9 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 04'44" | 00:22'08" |
| 5 | 05'04" | 00:27'12" |
| 6 | 05'19" | 00:32'31" |
| 7 | 04'50" | 00:37'21" |
| 8 | 05'23" | 00:42'44" |
| 9 | 05'32" | 00:48'16" |
| 9.2 | 27'11" | 00:54'17" |
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