17.0 km | 02:26:48 | 08:39/km日期: 2017-12-09 15:16 - 總爬升: 449 m - 卡路里: 1292 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'53" / 08'47" / 10'02" / 12'41" / 06'53" / 05'55" / 09'00" / 05'59" / 05'56" / 19'25" / 07'08" / 10'01" / 10'07" / 06'21" / 05'52" / 06'30" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'02") | 1000 / 1000 |
| 2 | | 08'46" (+02'55") | 1000 / 2000 |
| 3 | | 10'01" (+04'10") | 1000 / 3000 |
| 4 | | 12'41" (+06'50") | 1000 / 4000 |
| 5 | | 06'53" (+01'02") | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 08'59" (+03'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 19'25" (+13'34") | 1000 / 10000 |
| 11 | | 06'58" (+01'07") | 1000 / 11000 |
| 12 | | 10'10" (+04'19") | 1000 / 12000 |
| 13 | | 10'06" (+04'15") | 1000 / 13000 |
| 14 | | 06'21" (+00'30") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 06'30" (+00'39") | 1000 / 16000 |
| 17 | | 08'37" (+02'46") | 962 / 16962 |
12月累積里程 :
137.76 km 
Asics TJR285 累積 :
2972.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'47" | 00:16'40" |
| 3 | 10'02" | 00:26'42" |
| 4 | 12'41" | 00:39'23" |
| 5 | 06'53" | 00:46'16" |
| 6 | 05'55" | 00:52'11" |
| 7 | 09'00" | 01:01'11" |
| 8 | 05'59" | 01:07'10" |
| 9 | 05'56" | 01:13'06" |
| 10 | 19'25" | 01:32'31" |
| 11 | 07'08" | 01:39'39" |
| 12 | 10'01" | 01:49'40" |
| 13 | 10'07" | 01:59'47" |
| 14 | 06'21" | 02:06'08" |
| 15 | 05'52" | 02:12'00" |
| 16 | 06'30" | 02:18'30" |
| 17.0 | 08'37" | 02:26'48" |
展開計圈分析
留言 
