10.3 km | 00:46:45 | 04:32/km日期: 2017-12-14 18:35 - 卡路里: 583 Cal - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 04'28" / 04'22" / 04'31" / 04'35" / 04'32" / 04'40" / 04'41" / 04'36" / 04'39" / 04'32" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'04") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'30" (+00'08") | 1000 / 3000 |
| 4 | | 04'34" (+00'12") | 1000 / 4000 |
| 5 | | 04'25" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'17") | 1000 / 6000 |
| 7 | | 04'38" (+00'16") | 1000 / 7000 |
| 8 | | 04'34" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'13") | 1000 / 9000 |
| 10 | | 04'30" (+00'08") | 1000 / 10000 |
| 11 | | 03'52" | 274 / 10274 |
12月累積里程 : 228.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'22" | 00:08'50" |
| 3 | 04'31" | 00:13'21" |
| 4 | 04'35" | 00:17'56" |
| 5 | 04'32" | 00:22'28" |
| 6 | 04'40" | 00:27'08" |
| 7 | 04'41" | 00:31'49" |
| 8 | 04'36" | 00:36'25" |
| 9 | 04'39" | 00:41'04" |
| 10 | 04'32" | 00:45'36" |
| 10.3 | 04'11" | 00:46'45" |
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