25.0 km | 01:39:07 | 03:57/km日期: 2017-12-17 06:25 - 平均心率: 167 - 卡路里: 1782 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 03'54" / 03'47" / 03'51" / 03'50" / 03'50" / 03'53" / 03'53" / 03'51" / 03'54" / 03'56" / 03'53" / 03'52" / 04'01" / 04'53" / 04'00" / 03'39" / 03'48" / 03'56" / 04'15" / 03'57" / 03'52" / 04'03" / 04'09" / 04'10" / 03'57" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'47" | 00:07'41" |
| 3 | 03'51" | 00:11'32" |
| 4 | 03'50" | 00:15'22" |
| 5 | 03'50" | 00:19'12" |
| 6 | 03'53" | 00:23'05" |
| 7 | 03'53" | 00:26'58" |
| 8 | 03'51" | 00:30'49" |
| 9 | 03'54" | 00:34'43" |
| 10 | 03'56" | 00:38'39" |
| 11 | 03'53" | 00:42'32" |
| 12 | 03'52" | 00:46'24" |
| 13 | 04'01" | 00:50'25" |
| 14 | 04'53" | 00:55'18" |
| 15 | 04'00" | 00:59'18" |
| 16 | 03'39" | 01:02'57" |
| 17 | 03'48" | 01:06'45" |
| 18 | 03'56" | 01:10'41" |
| 19 | 04'15" | 01:14'56" |
| 20 | 03'57" | 01:18'53" |
| 21 | 03'52" | 01:22'45" |
| 22 | 04'03" | 01:26'48" |
| 23 | 04'09" | 01:30'57" |
| 24 | 04'10" | 01:35'07" |
| 25 | 03'57" | 01:39'04" |
| 25.0 | 03'56" | 01:39'07" |
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