|  75.1 km | 03:48:20 | 19.7 km/h日期: 2017-12-17 05:33 - 總爬升: 530 m - 卡路里: 2028 Cal - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.25 (-0.26) | 500 / 500 | | 2 | | 27.48 (-3.03) | 518 / 1018 | | 3 | | 24.00 (-6.51) | 499 / 1518 | | 4 | | 11.46 (-19.04) | 499 / 2017 | | 5 | | 17.39 (-13.12) | 511 / 2529 |
| 6 | | 22.36 (-8.15) | 494 / 3023 | | 7 | | 20.69 (-9.82) | 497 / 3521 | | 8 | | 22.64 (-7.87) | 508 / 4030 | | 9 | | 22.50 (-8.01) | 512 / 4542 | | 10 | | 21.30 (-9.21) | 495 / 5037 | | 11 | | 21.30 (-9.21) | 502 / 5540 | | 12 | | 22.64 (-7.87) | 501 / 6041 | | 13 | | 17.82 (-12.69) | 493 / 6535 | | 14 | | 20.69 (-9.82) | 514 / 7050 | | 15 | | 20.22 (-10.28) | 499 / 7550 | | 16 | | 21.56 (-8.95) | 496 / 8046 | | 17 | | 21.18 (-9.33) | 499 / 8546 | | 18 | | 21.56 (-8.95) | 513 / 9060 | | 19 | | 21.82 (-8.69) | 500 / 9560 | | 20 | | 22.93 (-7.58) | 495 / 10055 | | 21 | | 22.36 (-8.15) | 506 / 10562 | | 22 | | 22.50 (-8.01) | 499 / 11062 | | 23 | | 22.22 (-8.29) | 497 / 11559 | | 24 | | 23.84 (-6.67) | 494 / 12054 | | 25 | | 22.93 (-7.58) | 501 / 12556 | | 26 | | 25.17 (-5.33) | 500 / 13057 | | 27 | | 21.82 (-8.69) | 501 / 13559 | | 28 | | 24.16 (-6.35) | 508 / 14067 | | 29 | | 20.57 (-9.94) | 500 / 14567 | | 30 | | 21.82 (-8.69) | 488 / 15055 | | 31 | | 23.08 (-7.43) | 503 / 15559 | | 32 | | 21.82 (-8.69) | 512 / 16071 | | 33 | | 22.36 (-8.15) | 489 / 16560 | | 34 | | 18.65 (-11.86) | 506 / 17066 | | 35 | | 21.18 (-9.33) | 503 / 17570 | | 36 | | 17.06 (-13.45) | 511 / 18082 | | 37 | | 17.91 (-12.60) | 481 / 18563 | | 38 | | 21.30 (-9.21) | 512 / 19075 | | 39 | | 17.91 (-12.60) | 501 / 19577 | | 40 | | 18.56 (-11.95) | 493 / 20071 | | 41 | | 21.30 (-9.21) | 507 / 20578 | | 42 | | 19.15 (-11.36) | 499 / 21077 | | 43 | | 22.64 (-7.87) | 495 / 21572 | | 44 | | 21.56 (-8.95) | 500 / 22073 | | 45 | | 22.64 (-7.87) | 506 / 22579 | | 46 | | 21.43 (-9.08) | 499 / 23078 | | 47 | | 17.48 (-13.03) | 498 / 23577 | | 48 | | 21.82 (-8.69) | 513 / 24090 | | 49 | | 21.82 (-8.69) | 500 / 24591 | | 50 | | 22.64 (-7.87) | 500 / 25092 | | 51 | | 21.69 (-8.82) | 492 / 25585 | | 52 | | 17.82 (-12.69) | 499 / 26084 | | 53 | | 20.81 (-9.70) | 511 / 26596 | | 54 | | 21.69 (-8.82) | 491 / 27088 | | 55 | | 19.57 (-10.94) | 514 / 27602 | | 56 | | 21.56 (-8.95) | 494 / 28097 | | 57 | | 24.00 (-6.51) | 504 / 28602 | | 58 | | 13.38 (-17.13) | 494 / 29096 | | 59 | | 13.04 (-17.46) | 506 / 29602 | | 60 | | 19.35 (-11.15) | 503 / 30105 | | 61 | | 16.51 (-13.99) | 504 / 30609 | | 62 | | 22.93 (-7.58) | 502 / 31112 | | 63 | | 14.94 (-15.57) | 492 / 31604 | | 64 | | 22.78 (-7.72) | 517 / 32122 | | 65 | | 22.64 (-7.87) | 487 / 32609 | | 66 | | 20.45 (-10.05) | 510 / 33120 | | 67 | | 21.69 (-8.82) | 498 / 33618 | | 68 | | 20.22 (-10.28) | 508 / 34126 | | 69 | | 14.17 (-16.34) | 494 / 34621 | | 70 | | 8.67 (-21.83) | 505 / 35126 | | 71 | | 20.34 (-10.17) | 506 / 35633 | | 72 | | 24.49 (-6.02) | 529 / 36163 | | 73 | | 23.84 (-6.67) | 495 / 36658 | | 74 | | 21.56 (-8.95) | 519 / 37177 | | 75 | | 16.44 (-14.07) | 488 / 37666 | | 76 | | 23.68 (-6.82) | 491 / 38157 | | 77 | | 27.69 (-2.82) | 552 / 38709 | | 78 | | 30.51 | 488 / 39198 | | 79 | | 21.05 (-9.46) | 512 / 39711 | | 80 | | 21.43 (-9.08) | 504 / 40216 | | 81 | | 25.53 (-4.98) | 501 / 40717 | | 82 | | 18.95 (-11.56) | 504 / 41221 | | 83 | | 18.85 (-11.66) | 491 / 41713 | | 84 | | 21.18 (-9.33) | 516 / 42230 | | 85 | | 16.82 (-13.69) | 488 / 42718 | | 86 | | 22.78 (-7.72) | 498 / 43217 | | 87 | | 16.51 (-13.99) | 516 / 43733 | | 88 | | 21.43 (-9.08) | 487 / 44221 | | 89 | | 20.69 (-9.82) | 526 / 44748 | | 90 | | 18.37 (-12.14) | 489 / 45237 | | 91 | | 18.37 (-12.14) | 494 / 45731 | | 92 | | 25.17 (-5.33) | 516 / 46248 | | 93 | | 20.69 (-9.82) | 497 / 46745 | | 94 | | 20.00 (-10.51) | 488 / 47233 | | 95 | | 18.09 (-12.42) | 505 / 47739 | | 96 | | 20.93 (-9.58) | 497 / 48236 | | 97 | | 19.78 (-10.73) | 509 / 48746 | | 98 | | 19.78 (-10.73) | 499 / 49246 | | 99 | | 19.67 (-10.84) | 508 / 49754 | | 100 | | 17.56 (-12.95) | 486 / 50241 | | 101 | | 6.70 (-23.80) | 500 / 50741 | | 102 | | 21.18 (-9.33) | 504 / 51245 | | 103 | | 22.09 (-8.42) | 514 / 51760 | | 104 | | 19.05 (-11.46) | 489 / 52250 | | 105 | | 22.36 (-8.15) | 502 / 52752 | | 106 | | 19.05 (-11.46) | 500 / 53253 | | 107 | | 19.57 (-10.94) | 503 / 53757 | | 108 | | 19.57 (-10.94) | 494 / 54251 | | 109 | | 18.46 (-12.05) | 511 / 54762 | | 110 | | 18.95 (-11.56) | 503 / 55266 | | 111 | | 25.71 (-4.79) | 503 / 55770 | | 112 | | 22.50 (-8.01) | 493 / 56263 | | 113 | | 18.18 (-12.33) | 508 / 56772 | | 114 | | 20.45 (-10.05) | 494 / 57266 | | 115 | | 18.27 (-12.23) | 500 / 57767 | | 116 | | 19.05 (-11.46) | 507 / 58274 | | 117 | | 22.78 (-7.72) | 503 / 58778 | | 118 | | 22.50 (-8.01) | 492 / 59270 | | 119 | | 24.32 (-6.18) | 497 / 59767 | | 120 | | 20.34 (-10.17) | 513 / 60280 | | 121 | | 19.89 (-10.62) | 502 / 60783 | | 122 | | 20.45 (-10.05) | 494 / 61277 | | 123 | | 20.69 (-9.82) | 503 / 61781 | | 124 | | 21.05 (-9.46) | 490 / 62271 | | 125 | | 18.27 (-12.23) | 507 / 62778 | | 126 | | 21.18 (-9.33) | 504 / 63283 | | 127 | | 20.93 (-9.58) | 498 / 63782 | | 128 | | 19.25 (-11.26) | 501 / 64283 | | 129 | | 18.75 (-11.76) | 499 / 64783 | | 130 | | 18.95 (-11.56) | 493 / 65277 | | 131 | | 19.89 (-10.62) | 508 / 65785 | | 132 | | 19.46 (-11.05) | 495 / 66280 | | 133 | | 19.46 (-11.05) | 501 / 66782 | | 134 | | 19.89 (-10.62) | 511 / 67294 | | 135 | | 18.56 (-11.95) | 492 / 67786 | | 136 | | 19.57 (-10.94) | 499 / 68286 | | 137 | | 21.69 (-8.82) | 511 / 68798 | | 138 | | 25.00 (-5.51) | 499 / 69297 | | 139 | | 26.47 (-4.04) | 499 / 69797 | | 140 | | 23.23 (-7.28) | 506 / 70304 | | 141 | | 22.36 (-8.15) | 514 / 70818 | | 142 | | 23.08 (-7.43) | 485 / 71304 | | 143 | | 22.36 (-8.15) | 496 / 71800 | | 144 | | 20.69 (-9.82) | 510 / 72311 | | 145 | | 18.46 (-12.05) | 495 / 72806 | | 146 | | 14.29 (-16.22) | 511 / 73318 | | 147 | | 15.79 (-14.72) | 506 / 73825 | | 148 | | 15.52 (-14.99) | 485 / 74310 | | 149 | | 22.50 (-8.01) | 554 / 74864 | | 150 | | 20.45 (-10.05) | 515 / 75379 |
12月累積里程 : 614.05 km Android - HTC HTC_D816x 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.1 | 15.3 % | | 2 | 15.7 | -14.0 % | | 3 | 19.5 | -3.6 % | | 4 | 21.4 | -7.6 % | | 5 | 22.1 | 3.5 % | | 6 | 21.7 | 3.2 % | | 7 | 19.4 | -3.8 % | | 8 | 20.6 | -1.0 % | | 9 | 21.4 | -1.1 % | | 10 | 22.0 | -2.9 % | | 11 | 22.5 | 3.6 % | | 12 | 23.1 | 4.3 % | | 13 | 23.8 | -2.0 % | | 14 | 23.1 | 3.2 % | | 15 | 20.9 | 5.4 % | | 16 | 22.6 | 3.7 % | | 17 | 19.9 | 6.0 % | | 18 | 19.0 | 7.2 % | | 19 | 19.4 | -5.8 % | | 20 | 18.5 | 2.0 % | | 21 | 19.5 | 5.0 % | | 22 | 22.5 | 4.5 % | | 23 | 21.8 | -4.0 % | | 24 | 19.1 | 5.2 % | | 25 | 22.4 | 3.0 % | | 26 | 19.4 | 4.7 % | | 27 | 21.1 | 2.2 % | | 28 | 20.6 | -2.2 % | | 29 | 17.4 | 4.0 % | | 30 | 15.7 | 3.4 % | | 31 | 18.8 | -1.7 % | | 32 | 17.9 | 2.8 % | | 33 | 21.6 | 4.0 % | | 34 | 20.8 | 3.8 % | | 35 | 11.5 | 11.5 % | | 36 | 19.1 | -7.0 % | | 37 | 22.2 | 6.2 % | | 38 | 20.2 | -4.4 % | | 39 | 28.1 | -3.5 % | | 40 | 21.2 | -8.0 % | | 41 | 22.8 | -3.3 % | | 42 | 19.3 | -5.8 % | | 43 | 19.3 | -2.7 % | | 44 | 18.5 | 6.2 % | | 45 | 20.9 | -2.3 % | | 46 | 19.7 | -4.8 % | | 47 | 22.0 | -3.3 % | | 48 | 18.2 | -1.9 % | | 49 | 20.0 | -2.3 % | | 50 | 19.9 | -3.2 % | | 51 | 9.8 | -2.8 % | | 52 | 22.0 | -3.2 % | | 53 | 20.1 | -4.3 % | | 54 | 18.7 | -4.7 % | | 55 | 19.1 | 2.4 % | | 56 | 23.4 | 5.5 % | | 57 | 19.6 | -5.8 % | | 58 | 19.1 | 5.2 % | | 59 | 21.1 | -2.7 % | | 60 | 22.6 | -2.7 % | | 61 | 19.8 | 3.4 % | | 62 | 21.6 | -5.2 % | | 63 | 19.3 | -5.3 % | | 64 | 19.9 | 4.0 % | | 65 | 19.8 | -4.8 % | | 66 | 18.7 | 3.7 % | | 67 | 20.1 | -3.3 % | | 68 | 18.7 | -2.5 % | | 69 | 21.6 | -1.4 % | | 70 | 25.9 | -1.6 % | | 71 | 22.6 | 3.6 % | | 72 | 22.2 | -2.1 % | | 73 | 19.5 | 4.0 % | | 74 | 13.3 | -4.7 % | | 75 | 20.2 | 4.7 % | | 75.1 | 4.3 | -10.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
