30.7 km | 03:19:31 | 06:30/km日期: 2017-12-17 05:04 - 總爬升: 858 m - 卡路里: 2134 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 07'32" / 07'37" / 07'25" / 06'57" / 05'50" / 05'42" / 05'22" / 07'07" / 06'46" / 07'36" / 06'53" / 06'02" / 06'04" / 05'43" / 06'03" / 06'42" / 06'44" / 06'46" / 06'44" / 05'47" / 05'20" / 05'29" / 08'37" / 07'12" / 07'07" / 06'30" / 07'47" / 05'49" / 05'15" / 05'14" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'18") | 1000 / 1000 |
| 2 | | 07'37" (+02'24") | 1000 / 2000 |
| 3 | | 07'24" (+02'11") | 1000 / 3000 |
| 4 | | 06'56" (+01'43") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 05'42" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 07'07" (+01'54") | 1000 / 8000 |
| 9 | | 06'45" (+01'32") | 1000 / 9000 |
| 10 | | 07'36" (+02'23") | 1000 / 10000 |
| 11 | | 06'52" (+01'39") | 1000 / 11000 |
| 12 | | 06'01" (+00'48") | 1000 / 12000 |
| 13 | | 06'04" (+00'51") | 1000 / 13000 |
| 14 | | 05'43" (+00'30") | 1000 / 14000 |
| 15 | | 06'02" (+00'49") | 1000 / 15000 |
| 16 | | 06'41" (+01'28") | 1000 / 16000 |
| 17 | | 06'44" (+01'31") | 1000 / 17000 |
| 18 | | 06'45" (+01'32") | 1000 / 18000 |
| 19 | | 06'43" (+01'30") | 1000 / 19000 |
| 20 | | 05'46" (+00'33") | 1000 / 20000 |
| 21 | | 05'19" (+00'06") | 1000 / 21000 |
| 22 | | 05'29" (+00'16") | 1000 / 22000 |
| 23 | | 08'37" (+03'24") | 1000 / 23000 |
| 24 | | 07'11" (+01'58") | 1000 / 24000 |
| 25 | | 07'06" (+01'53") | 1000 / 25000 |
| 26 | | 06'30" (+01'17") | 1000 / 26000 |
| 27 | | 07'47" (+02'34") | 1000 / 27000 |
| 28 | | 05'43" (+00'30") | 1000 / 28000 |
| 29 | | 05'20" (+00'07") | 1000 / 29000 |
| 30 | | 05'13" | 1000 / 30000 |
| 31 | | 05'42" (+00'29") | 670 / 30670 |
12月累積里程 : 314.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'37" | 00:15'09" |
| 3 | 07'25" | 00:22'34" |
| 4 | 06'57" | 00:29'31" |
| 5 | 05'50" | 00:35'21" |
| 6 | 05'42" | 00:41'03" |
| 7 | 05'22" | 00:46'25" |
| 8 | 07'07" | 00:53'32" |
| 9 | 06'46" | 01:00'18" |
| 10 | 07'36" | 01:07'54" |
| 11 | 06'53" | 01:14'47" |
| 12 | 06'02" | 01:20'49" |
| 13 | 06'04" | 01:26'53" |
| 14 | 05'43" | 01:32'36" |
| 15 | 06'03" | 01:38'39" |
| 16 | 06'42" | 01:45'21" |
| 17 | 06'44" | 01:52'05" |
| 18 | 06'46" | 01:58'51" |
| 19 | 06'44" | 02:05'35" |
| 20 | 05'47" | 02:11'22" |
| 21 | 05'20" | 02:16'42" |
| 22 | 05'29" | 02:22'11" |
| 23 | 08'37" | 02:30'48" |
| 24 | 07'12" | 02:38'00" |
| 25 | 07'07" | 02:45'07" |
| 26 | 06'30" | 02:51'37" |
| 27 | 07'47" | 02:59'24" |
| 28 | 05'49" | 03:05'13" |
| 29 | 05'15" | 03:10'28" |
| 30 | 05'14" | 03:15'42" |
| 30.7 | 05'41" | 03:19'31" |
展開計圈分析
留言 
