21.2 km | 02:29:53 | 07:03/km日期: 2017-11-25 06:35 - 平均心率: 162 - 卡路里: 2522 Cal - 總步數: 25256 - 平均步頻: 168 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'52" / 06'25" / 06'35" / 06'40" / 06'45" / 06'45" / 07'10" / 07'10" / 06'55" / 06'55" / 06'55" / 07'00" / 06'55" / 07'00" / 07'01" / 06'59" / 07'10" / 07'20" / 08'20" / 08'05" / 07'40" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" | 1006 / 1006 | 174 / 90 |
| 2 | | 06'24" (+00'05") | 1002 / 2008 | 169 / 92 |
| 3 | | 06'34" (+00'15") | 1002 / 3010 | 171 / 88 |
| 4 | | 06'40" (+00'21") | 1010 / 4020 | 173 / 86 |
| 5 | | 06'38" (+00'19") | 1002 / 5023 | 169 / 88 |
| 6 | | 06'44" (+00'25") | 1000 / 6024 | 168 / 87 |
| 7 | | 07'13" (+00'54") | 1003 / 7028 | 169 / 81 |
| 8 | | 07'10" (+00'51") | 1010 / 8038 | 168 / 82 |
| 9 | | 06'49" (+00'30") | 1002 / 9041 | 167 / 87 |
| 10 | | 06'55" (+00'36") | 1009 / 10050 | 169 / 85 |
| 11 | | 06'48" (+00'29") | 1002 / 11053 | 169 / 86 |
| 12 | | 06'55" (+00'36") | 1010 / 12063 | 170 / 84 |
| 13 | | 06'54" (+00'35") | 1001 / 13065 | 170 / 84 |
| 14 | | 07'01" (+00'42") | 1008 / 14073 | 167 / 84 |
| 15 | | 06'54" (+00'35") | 1001 / 15074 | 171 / 84 |
| 16 | | 07'00" (+00'41") | 1010 / 16084 | 170 / 83 |
| 17 | | 07'07" (+00'48") | 1006 / 17090 | 169 / 82 |
| 18 | | 07'20" (+01'01") | 1009 / 18100 | 168 / 80 |
| 19 | | 08'45" (+02'26") | 1009 / 19110 | 150 / 75 |
| 20 | | 07'31" (+01'12") | 1006 / 20117 | 168 / 78 |
| 21 | | 07'34" (+01'15") | 1000 / 21118 | 167 / 78 |
| 22 | | 07'21" (+01'02") | 217 / 21335 | 156 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 51.38 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'25" | 00:12'17" |
| 3 | 06'35" | 00:18'52" |
| 4 | 06'40" | 00:25'32" |
| 5 | 06'45" | 00:32'17" |
| 6 | 06'45" | 00:39'02" |
| 7 | 07'10" | 00:46'12" |
| 8 | 07'10" | 00:53'22" |
| 9 | 06'55" | 01:00'17" |
| 10 | 06'55" | 01:07'12" |
| 11 | 06'55" | 01:14'07" |
| 12 | 07'00" | 01:21'07" |
| 13 | 06'55" | 01:28'02" |
| 14 | 07'00" | 01:35'02" |
| 15 | 07'01" | 01:42'03" |
| 16 | 06'59" | 01:49'02" |
| 17 | 07'10" | 01:56'12" |
| 18 | 07'20" | 02:03'32" |
| 19 | 08'20" | 02:11'52" |
| 20 | 08'05" | 02:19'57" |
| 21 | 07'40" | 02:27'37" |
| 21.2 | 10'25" | 02:29'53" |
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