11.6 km | 01:15:44 | 06:32/km日期: 2017-12-14 05:07 - 總爬升: 219 m - 平均心率: 123 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'46" / 06'08" / 09'12" / 06'59" / 06'30" / 06'21" / 05'59" / 06'17" / 06'05" / 08'25" / 07'21" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 07'08" (+01'04") | 1000 / 3000 |
| 4 | | 06'59" (+00'55") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'39" (+00'35") | 1000 / 10000 |
| 11 | | 07'06" (+01'02") | 1000 / 11000 |
| 12 | | 06'34" (+00'30") | 584 / 11584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 168.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'08" | 00:12'54" |
| 3 | 09'12" | 00:22'06" |
| 4 | 06'59" | 00:29'05" |
| 5 | 06'30" | 00:35'35" |
| 6 | 06'21" | 00:41'56" |
| 7 | 05'59" | 00:47'55" |
| 8 | 06'17" | 00:54'12" |
| 9 | 06'05" | 01:00'17" |
| 10 | 08'25" | 01:08'42" |
| 11 | 07'21" | 01:16'03" |
| 11.6 | 06'35" | 01:19'54" |
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