10.8 km | 01:11:21 | 06:34/km日期: 2017-12-16 13:18 - 平均心率: 162 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'34" / 06'03" / 06'06" / 06'05" / 06'09" / 06'52" / 06'02" / 06'02" / 05'58" / 07'34" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'02") | 1000 / 1000 |
| 2 | | 06'02" (+02'30") | 1000 / 2000 |
| 3 | | 06'05" (+02'33") | 1000 / 3000 |
| 4 | | 06'05" (+02'33") | 1000 / 4000 |
| 5 | | 06'08" (+02'36") | 1000 / 5000 |
| 6 | | 05'58" (+02'26") | 1000 / 6000 |
| 7 | | 06'01" (+02'29") | 1000 / 7000 |
| 8 | | 06'02" (+02'30") | 1000 / 8000 |
| 9 | | 05'57" (+02'25") | 1000 / 9000 |
| 10 | | 05'57" (+02'25") | 846 / 9846 |
| 11 | | 17'56" (+14'24") | 278 / 10125 |
| 12 | | 03'56" (+00'24") | 63 / 10189 |
| 13 | | 10'37" (+07'05") | 125 / 10314 |
| 14 | | 03'32" | 70 / 10384 |
| 15 | | 10'50" (+07'18") | 122 / 10507 |
| 16 | | 03'51" (+00'19") | 64 / 10572 |
| 17 | | 10'09" (+06'37") | 131 / 10703 |
| 18 | | 04'01" (+00'29") | 62 / 10765 |
| 19 | | 16'37" (+13'05") | 80 / 10846 |
| 20 | | 18'05" (+14'33") | 1 / 10847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 139.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 06'05" | 00:24'48" |
| 5 | 06'09" | 00:30'57" |
| 6 | 06'52" | 00:37'49" |
| 7 | 06'02" | 00:43'51" |
| 8 | 06'02" | 00:49'53" |
| 9 | 05'58" | 00:55'51" |
| 10 | 07'34" | 01:03'25" |
| 10.8 | 10'25" | 01:12'15" |
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