| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 153.76 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.0 | -10.6 % | 2 | 24.8 | -0.5 % | 3 | 23.8 | 1.6 % | 4 | 19.9 | -1.1 % | 5 | 21.6 | 1.4 % | 6 | 19.5 | 3.3 % | 7 | 19.5 | 2.0 % | 8 | 22.5 | -1.0 % | 9 | 18.8 | -0.7 % | 10 | 17.6 | -0.9 % | 11 | 17.4 | 1.2 % | 12 | 19.7 | -0.5 % | 13 | 18.8 | -0.9 % | 14 | 16.1 | 2.6 % | 15 | 14.8 | -1.8 % | 16 | 23.5 | 1.7 % | 17 | 19.8 | -1.4 % | 18 | 30.3 | -0.4 % | 19 | 25.4 | 1.0 % | 20 | 28.1 | -0.2 % | 21 | 21.4 | 1.6 % | 22 | 20.3 | -2.3 % | 23 | 20.8 | 2.2 % | 24 | 21.1 | 1.5 % | 25 | 19.5 | -1.6 % | 26 | 18.5 | 1.5 % | 27 | 11.5 | -1.1 % | 28 | 23.7 | -0.4 % | 29 | 22.0 | 1.0 % | 30 | 18.5 | 2.0 % | 31 | 26.9 | 1.5 % | 32 | 16.6 | 1.2 % | 33 | 17.5 | -1.4 % | 34 | 31.0 | -0.2 % | 35 | 28.8 | -0.1 % | 36 | 24.8 | -0.4 % | 37 | 18.3 | 1.5 % | 38 | 21.4 | -0.8 % | 39 | 17.5 | -0.6 % | 40 | 22.5 | 3.5 % | 41 | 16.2 | -0.5 % | 42 | 6.9 | 3.5 % | 43 | 15.2 | -1.1 % | 44 | 22.5 | -0.5 % | 45 | 20.1 | 2.7 % | 46 | 14.2 | -2.6 % | 47 | 17.4 | 1.0 % | 48 | 20.6 | -0.2 % | 49 | 17.5 | 1.0 % | 50 | 15.7 | 1.7 % | 51 | 17.1 | -0.9 % | 52 | 17.6 | -0.6 % | 53 | 14.3 | -0.2 % | 54 | 18.8 | -0.4 % | 55 | 19.0 | -0.3 % | 56 | 9.9 | 1.8 % | 57 | 18.2 | -0.2 % | 58 | 12.9 | 10.7 % | 59 | 16.1 | 3.4 % | 60 | 12.5 | 9.8 % | 61 | 14.8 | -11.4 % | 62 | 3600.0 | 1.0 % | 63 | 1800.0 | -0.1 % | 64 | 3600.0 | -0.2 % | 65 | 1800.0 | 1.0 % | 66 | 3600.0 | -0.4 % | 67 | 19.6 | -0.7 % | 68 | 20.5 | 2.2 % | 69 | 17.0 | 2.8 % | 70 | 18.4 | -1.5 % | 71 | 15.3 | 3.2 % | 72 | 20.6 | -0.4 % | 73 | 18.7 | -0.5 % | 74 | 15.9 | -1.8 % | 75 | 16.0 | -0.2 % | 76 | 19.9 | -0.2 % | 69.9 | -178.5 | -4.0 % |
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