24.2 km | 01:57:54 | 04:52/km日期: 2017-12-10 05:59 - 總爬升: 302 m - 地點: 興隆路~南寮 - 平均心率: 148 - 卡路里: 1316 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'47" / 04'55" / 04'42" / 04'55" / 04'40" / 04'37" / 04'41" / 04'50" / 04'42" / 04'49" / 04'52" / 04'40" / 07'28" / 04'41" / 04'37" / 04'44" / 05'26" / 05'04" / 05'03" / 04'52" / 05'04" / 05'10" / 04'57" / 04'41" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'39" (+00'03") | 1000 / 5000 |
| 6 | | 04'37" (+00'01") | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 1000 / 11000 |
| 12 | | 04'40" (+00'04") | 1000 / 12000 |
| 13 | | 04'50" (+00'14") | 1000 / 13000 |
| 14 | | 04'40" (+00'04") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'44" (+00'08") | 1000 / 16000 |
| 17 | | 05'26" (+00'50") | 1000 / 17000 |
| 18 | | 05'04" (+00'28") | 1000 / 18000 |
| 19 | | 05'02" (+00'26") | 1000 / 19000 |
| 20 | | 04'52" (+00'16") | 1000 / 20000 |
| 21 | | 05'03" (+00'27") | 1000 / 21000 |
| 22 | | 05'09" (+00'33") | 1000 / 22000 |
| 23 | | 04'56" (+00'20") | 1000 / 23000 |
| 24 | | 04'40" (+00'04") | 1000 / 24000 |
| 25 | | 03'34" | 162 / 24162 |
新竹劉得凡
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美津濃 hitogami 4 累積 : 214.5 km
展開計圈分析
