30.0 km | 02:30:54 | 05:01/km日期: 2013-12-29 13:52 - 卡路里: 2584 Cal - 溫度: 12°C - 濕度: 89%
Pace: 05'34" / 05'09" / 05'00" / 04'53" / 04'50" / 04'56" / 04'50" / 05'08" / 05'01" / 04'52" / 04'56" / 04'58" / 05'07" / 05'04" / 05'42" / 04'58" / 04'54" / 04'50" / 04'56" / 04'54" / 04'54" / 04'59" / 04'59" / 05'47" / 04'57" / 05'04" / 05'00" / 04'42" / 04'41" / 04'31" / 40'00" /
12月累積里程 : 265.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'09" | 00:10'43" |
| 3 | 05'00" | 00:15'43" |
| 4 | 04'53" | 00:20'36" |
| 5 | 04'50" | 00:25'26" |
| 6 | 04'56" | 00:30'22" |
| 7 | 04'50" | 00:35'12" |
| 8 | 05'08" | 00:40'20" |
| 9 | 05'01" | 00:45'21" |
| 10 | 04'52" | 00:50'13" |
| 11 | 04'56" | 00:55'09" |
| 12 | 04'58" | 01:00'07" |
| 13 | 05'07" | 01:05'14" |
| 14 | 05'04" | 01:10'18" |
| 15 | 05'42" | 01:16'00" |
| 16 | 04'58" | 01:20'58" |
| 17 | 04'54" | 01:25'52" |
| 18 | 04'50" | 01:30'42" |
| 19 | 04'56" | 01:35'38" |
| 20 | 04'54" | 01:40'32" |
| 21 | 04'54" | 01:45'26" |
| 22 | 04'59" | 01:50'25" |
| 23 | 04'59" | 01:55'24" |
| 24 | 05'47" | 02:01'11" |
| 25 | 04'57" | 02:06'08" |
| 26 | 05'04" | 02:11'12" |
| 27 | 05'00" | 02:16'12" |
| 28 | 04'42" | 02:20'54" |
| 29 | 04'41" | 02:25'35" |
| 30 | 04'31" | 02:30'06" |
| 30.0 | 40'00" | 02:30'54" |
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