10.6 km | 01:03:01 | 05:57/km日期: 2017-12-17 14:43 - 平均心率: 138 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 05'51" / 05'53" / 05'51" / 05'53" / 05'51" / 05'39" / 06'10" / 06'03" / 06'43" / 05'50" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'41") | 1000 / 1000 |
2 | | 05'53" (+01'43") | 1000 / 2000 |
3 | | 05'50" (+01'40") | 1000 / 3000 |
4 | | 05'53" (+01'43") | 1000 / 4000 |
5 | | 05'50" (+01'40") | 1000 / 5000 |
6 | | 05'57" (+01'47") | 112 / 5112 |
7 | | 04'19" (+00'09") | 462 / 5575 |
8 | | 10'49" (+06'39") | 184 / 5760 |
9 | | 04'13" (+00'03") | 473 / 6234 |
10 | | 10'31" (+06'21") | 190 / 6424 |
11 | | 04'13" (+00'03") | 473 / 6897 |
12 | | 10'59" (+06'49") | 181 / 7079 |
13 | | 04'20" (+00'10") | 460 / 7540 |
14 | | 11'26" (+07'16") | 174 / 7715 |
15 | | 04'10" | 479 / 8194 |
16 | | 11'14" (+07'04") | 177 / 8372 |
17 | | 04'18" (+00'08") | 464 / 8837 |
18 | | 11'10" (+07'00") | 178 / 9016 |
19 | | 04'19" (+00'09") | 462 / 9478 |
20 | | 08'55" (+04'45") | 224 / 9702 |
21 | | 05'50" (+01'40") | 856 / 10558 |
22 | | 06'04" (+01'54") | 4 / 10563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
318.93 km mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'53" | 00:11'44" |
3 | 05'51" | 00:17'35" |
4 | 05'53" | 00:23'28" |
5 | 05'51" | 00:29'19" |
6 | 05'39" | 00:34'58" |
7 | 06'10" | 00:41'08" |
8 | 06'03" | 00:47'11" |
9 | 06'43" | 00:53'54" |
10 | 05'50" | 00:59'44" |
10.6 | 05'51" | 01:03'02" |