22.7 km | 02:06:36 | 05:34/km日期: 2017-12-16 07:45 - 平均心率: 146 - 卡路里: 1701 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'32" / 05'35" / 05'30" / 05'24" / 05'26" / 05'23" / 05'38" / 05'35" / 05'39" / 05'35" / 05'29" / 05'31" / 05'32" / 05'32" / 05'29" / 05'35" / 05'34" / 05'32" / 05'31" / 05'27" / 05'04" / 06'52" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'12") | 1000 / 1000 |
2 | | 05'34" (+01'14") | 1000 / 2000 |
3 | | 05'29" (+01'09") | 1000 / 3000 |
4 | | 05'24" (+01'04") | 1000 / 4000 |
5 | | 05'26" (+01'06") | 1000 / 5000 |
6 | | 05'23" (+01'03") | 1000 / 6000 |
7 | | 05'38" (+01'18") | 1000 / 7000 |
8 | | 05'34" (+01'14") | 1000 / 8000 |
9 | | 05'38" (+01'18") | 1000 / 9000 |
10 | | 05'34" (+01'14") | 999 / 9999 |
11 | | 05'29" (+01'09") | 1000 / 10999 |
12 | | 05'31" (+01'11") | 1000 / 11999 |
13 | | 05'32" (+01'12") | 1000 / 12999 |
14 | | 05'31" (+01'11") | 1000 / 13999 |
15 | | 05'29" (+01'09") | 1000 / 14999 |
16 | | 05'34" (+01'14") | 1000 / 15999 |
17 | | 05'34" (+01'14") | 1000 / 16999 |
18 | | 05'31" (+01'11") | 1000 / 17999 |
19 | | 05'31" (+01'11") | 1000 / 18999 |
20 | | 05'26" (+01'06") | 1000 / 19999 |
21 | | 05'04" (+00'44") | 1000 / 20999 |
22 | | 05'55" (+01'35") | 56 / 21056 |
23 | | 07'01" (+02'41") | 213 / 21269 |
24 | | 05'42" (+01'22") | 58 / 21328 |
25 | | 07'21" (+03'01") | 203 / 21532 |
26 | | 05'59" (+01'39") | 55 / 21587 |
27 | | 07'22" (+03'02") | 203 / 21790 |
28 | | 05'35" (+01'15") | 59 / 21850 |
29 | | 06'47" (+02'27") | 220 / 22071 |
30 | | 04'20" | 76 / 22147 |
31 | | 06'32" (+02'12") | 229 / 22377 |
32 | | 04'34" (+00'14") | 72 / 22449 |
33 | | 06'38" (+02'18") | 225 / 22675 |
34 | | 07'54" (+03'34") | 6 / 22682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
318.93 km mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'35" | 00:11'07" |
3 | 05'30" | 00:16'37" |
4 | 05'24" | 00:22'01" |
5 | 05'26" | 00:27'27" |
6 | 05'23" | 00:32'50" |
7 | 05'38" | 00:38'28" |
8 | 05'35" | 00:44'03" |
9 | 05'39" | 00:49'42" |
10 | 05'35" | 00:55'17" |
11 | 05'29" | 01:00'46" |
12 | 05'31" | 01:06'17" |
13 | 05'32" | 01:11'49" |
14 | 05'32" | 01:17'21" |
15 | 05'29" | 01:22'50" |
16 | 05'35" | 01:28'25" |
17 | 05'34" | 01:33'59" |
18 | 05'32" | 01:39'31" |
19 | 05'31" | 01:45'02" |
20 | 05'27" | 01:50'29" |
21 | 05'04" | 01:55'33" |
22 | 06'52" | 02:02'25" |
22.7 | 06'06" | 02:06'35" |