10.4 km | 02:08:37 | 12:24/km日期: 2016-08-28 05:46 - 總爬升: 210 m - 卡路里: 651 Cal - 平均步頻: 162
Pace: 09'28" / 06'30" / 06'11" / 08'54" / 16'43" / 25'05" / 08'31" / 11'43" / 07'18" / 09'48" / 28'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'18") | 1000 / 1000 |
| 2 | | 06'29" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 08'54" (+02'44") | 1000 / 4000 |
| 5 | | 16'42" (+10'32") | 1000 / 5000 |
| 6 | | 25'04" (+18'54") | 1000 / 6000 |
| 7 | | 08'31" (+02'21") | 1000 / 7000 |
| 8 | | 11'43" (+05'33") | 1000 / 8000 |
| 9 | | 07'18" (+01'08") | 1000 / 9000 |
| 10 | | 09'47" (+03'37") | 1000 / 10000 |
| 11 | | 49'32" (+43'22") | 372 / 10372 |
8月累積里程 : 15.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'30" | 00:15'58" |
| 3 | 06'11" | 00:22'09" |
| 4 | 08'54" | 00:31'03" |
| 5 | 16'43" | 00:47'46" |
| 6 | 25'05" | 01:12'51" |
| 7 | 08'31" | 01:21'22" |
| 8 | 11'43" | 01:33'05" |
| 9 | 07'18" | 01:40'23" |
| 10 | 09'48" | 01:50'11" |
| 10.4 | 28'49" | 02:00'55" |
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