13.3 km | 01:14:25 | 05:34/km日期: 2017-12-12 18:11 - 卡路里: 1065 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'28" / 05'54" / 05'43" / 05'42" / 05'36" / 05'36" / 05'34" / 05'25" / 05'14" / 05'14" / 05'04" / 04'57" / 05'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'58") | 1000 / 2000 |
| 3 | | 05'42" (+00'46") | 1000 / 3000 |
| 4 | | 05'42" (+00'46") | 1000 / 4000 |
| 5 | | 05'35" (+00'39") | 1000 / 5000 |
| 6 | | 05'36" (+00'40") | 1000 / 6000 |
| 7 | | 05'33" (+00'37") | 1000 / 7000 |
| 8 | | 05'24" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'48" (+00'52") | 1000 / 13000 |
| 14 | | 06'29" (+01'33") | 332 / 13332 |
12月累積里程 : 196.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'43" | 00:18'05" |
| 4 | 05'42" | 00:23'47" |
| 5 | 05'36" | 00:29'23" |
| 6 | 05'36" | 00:34'59" |
| 7 | 05'34" | 00:40'33" |
| 8 | 05'25" | 00:45'58" |
| 9 | 05'14" | 00:51'12" |
| 10 | 05'14" | 00:56'26" |
| 11 | 05'04" | 01:01'30" |
| 12 | 04'57" | 01:06'27" |
| 13 | 05'49" | 01:12'16" |
| 13.3 | 06'28" | 01:14'25" |
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