10.2 km | 00:47:28 | 04:38/km日期: 2017-12-14 19:32 - 平均心率: 142 - 卡路里: 552 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 04'46" / 04'33" / 04'23" / 04'22" / 04'24" / 04'19" / 04'23" / 04'30" / 05'23" / 05'18" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'33") | 529 / 529 |
2 | | 04'35" (+00'17") | 542 / 1072 |
3 | | 04'34" (+00'16") | 535 / 1607 |
4 | | 04'29" (+00'11") | 530 / 2137 |
5 | | 04'25" (+00'07") | 541 / 2679 |
6 | | 04'27" (+00'09") | 509 / 3189 |
7 | | 04'20" (+00'02") | 521 / 3710 |
8 | | 04'23" (+00'05") | 515 / 4226 |
9 | | 04'24" (+00'06") | 520 / 4747 |
10 | | 04'23" (+00'05") | 517 / 5264 |
11 | | 04'18" | 528 / 5793 |
12 | | 04'19" (+00'01") | 524 / 6318 |
13 | | 04'18" | 536 / 6854 |
14 | | 04'25" (+00'07") | 522 / 7376 |
15 | | 04'29" (+00'11") | 516 / 7893 |
16 | | 05'14" (+00'56") | 490 / 8383 |
17 | | 05'22" (+01'04") | 452 / 8836 |
18 | | 05'25" (+01'07") | 454 / 9290 |
19 | | 05'18" (+01'00") | 457 / 9747 |
20 | | 05'16" (+00'58") | 457 / 10204 |
21 | | 03'08" | 10 / 10214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
338.85 km Nike Zoom Streak 6 Flyknit 累積 :
1571.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'33" | 00:09'19" |
3 | 04'23" | 00:13'42" |
4 | 04'22" | 00:18'04" |
5 | 04'24" | 00:22'28" |
6 | 04'19" | 00:26'47" |
7 | 04'23" | 00:31'10" |
8 | 04'30" | 00:35'40" |
9 | 05'23" | 00:41'03" |
10 | 05'18" | 00:46'21" |
10.2 | 05'12" | 00:47'28" |