10.1 km | 01:07:33 | 06:41/km日期: 2017-12-14 19:42 - 總爬升: 324 m - 平均心率: 165 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 08'03" / 08'30" / 06'02" / 05'32" / 06'27" / 06'44" / 07'28" / 07'29" / 05'42" / 05'01" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'10") | 1000 / 1000 |
| 2 | | 08'30" (+03'29") | 1000 / 2000 |
| 3 | | 06'02" (+01'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 06'26" (+01'25") | 1000 / 5000 |
| 6 | | 06'44" (+01'43") | 1000 / 6000 |
| 7 | | 07'27" (+02'26") | 1000 / 7000 |
| 8 | | 07'29" (+02'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'40") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'38" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 102.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'30" | 00:16'33" |
| 3 | 06'02" | 00:22'35" |
| 4 | 05'32" | 00:28'07" |
| 5 | 06'27" | 00:34'34" |
| 6 | 06'44" | 00:41'18" |
| 7 | 07'28" | 00:48'46" |
| 8 | 07'29" | 00:56'15" |
| 9 | 05'42" | 01:01'57" |
| 10 | 05'01" | 01:06'58" |
| 10.1 | 04'38" | 01:07'24" |
展開計圈分析
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