12.0 km | 01:12:27 | 06:02/km日期: 2017-12-13 15:33 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 06'11" / 05'54" / 05'58" / 05'38" / 05'54" / 06'05" / 06'17" / 06'04" / 06'07" / 05'58" / 06'27" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'39") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 06'26" (+00'49") | 1000 / 11000 |
| 12 | | 05'56" (+00'19") | 1000 / 12000 |
| 13 | | 05'58" (+00'21") | 4 / 12004 |
12月累積里程 : 141.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 05'38" | 00:23'41" |
| 5 | 05'54" | 00:29'35" |
| 6 | 06'05" | 00:35'40" |
| 7 | 06'17" | 00:41'57" |
| 8 | 06'04" | 00:48'01" |
| 9 | 06'07" | 00:54'08" |
| 10 | 05'58" | 01:00'06" |
| 11 | 06'27" | 01:06'33" |
| 12 | 05'57" | 01:12'30" |
| 12.0 | 03'49" | 01:12'31" |
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