10.0 km | 00:57:02 | 05:42/km日期: 2017-12-03 06:02 - 總爬升: 208 m - 平均心率: 149 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'03" / 05'42" / 05'50" / 05'52" / 05'44" / 05'19" / 05'11" / 05'22" / 05'19" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'38") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 06'40" (+01'29") | 1000 / 10000 |
| 11 | | 03'24" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 78.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 05'44" | 00:29'11" |
| 6 | 05'19" | 00:34'30" |
| 7 | 05'11" | 00:39'41" |
| 8 | 05'22" | 00:45'03" |
| 9 | 05'19" | 00:50'22" |
| 10 | 06'40" | 00:57'02" |
| 10.0 | 05'04" | 00:57'03" |
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