15.7 km | 01:15:06 | 04:47/km日期: 2012-10-02 19:37 - 地點: 南港-大直橋來回 - 平均心率: 161 - 卡路里: 918 Cal
Pace: 04'45" / 04'31" / 04'33" / 04'42" / 04'38" / 04'38" / 04'44" / 05'21" / 04'52" / 04'47" / 04'42" / 04'45" / 04'51" / 04'54" / 04'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'12") | 1012 / 1012 |
| 2 | | 04'31" | 994 / 2007 |
| 3 | | 04'33" (+00'02") | 1003 / 3010 |
| 4 | | 04'40" (+00'09") | 1019 / 4029 |
| 5 | | 04'39" (+00'08") | 1009 / 5038 |
| 6 | | 04'38" (+00'07") | 1002 / 6040 |
| 7 | | 04'51" (+00'20") | 999 / 7040 |
| 8 | | 05'15" (+00'44") | 1005 / 8045 |
| 9 | | 04'51" (+00'20") | 999 / 9045 |
| 10 | | 04'45" (+00'14") | 1007 / 10052 |
| 11 | | 04'43" (+00'12") | 1009 / 11062 |
| 12 | | 04'44" (+00'13") | 1003 / 12065 |
| 13 | | 04'50" (+00'19") | 1010 / 13076 |
| 14 | | 04'55" (+00'24") | 1008 / 14085 |
| 15 | | 04'46" (+00'15") | 996 / 15082 |
今天天氣很好，跑起來很舒服，一直覺得肌力尚未恢復的我，回程時幾度想放掉…卻被薛哥盯著跑，跟我說一起跑，我一直嚐試著調整節奏…這已經是最近訓練的最好成績了，雖然比受傷前還差一些，不過再幾次的訓練應該就會回來了！^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
133.09 km 
SKECHERS GOrun 累積 :
680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'31" | 00:09'16" |
| 3 | 04'33" | 00:13'49" |
| 4 | 04'42" | 00:18'31" |
| 5 | 04'38" | 00:23'09" |
| 6 | 04'38" | 00:27'47" |
| 7 | 04'44" | 00:32'31" |
| 8 | 05'21" | 00:37'52" |
| 9 | 04'52" | 00:42'44" |
| 10 | 04'47" | 00:47'31" |
| 11 | 04'42" | 00:52'13" |
| 12 | 04'45" | 00:56'58" |
| 13 | 04'51" | 01:01'49" |
| 14 | 04'54" | 01:06'43" |
| 15 | 04'48" | 01:11'31" |
| 15.7 | 05'14" | 01:15'06" |
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