16.0 km | 01:35:25 | 05:57/km日期: 2017-12-03 17:12 - 平均心率: 127 - 卡路里: 1151 Cal - 總步數: 16209 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'19" / 06'05" / 06'05" / 06'03" / 06'02" / 05'40" / 05'44" / 05'58" / 06'01" / 05'53" / 06'02" / 06'06" / 05'54" / 05'51" / 05'45" / 05'34" / 00'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'39") | 1004 / 1004 | 169 / 93 |
2 | | 06'03" (+00'25") | 1004 / 2008 | 171 / 96 |
3 | | 06'03" (+00'25") | 1005 / 3013 | 169 / 97 |
4 | | 06'02" (+00'24") | 1001 / 4015 | 168 / 98 |
5 | | 06'00" (+00'22") | 1004 / 5020 | 167 / 99 |
6 | | 05'40" (+00'02") | 1007 / 6028 | 171 / 102 |
7 | | 05'46" (+00'08") | 1000 / 7029 | 170 / 101 |
8 | | 05'57" (+00'19") | 1001 / 8030 | 168 / 99 |
9 | | 06'01" (+00'23") | 1007 / 9038 | 170 / 97 |
10 | | 05'52" (+00'14") | 1008 / 10046 | 172 / 98 |
11 | | 05'58" (+00'20") | 1004 / 11050 | 171 / 97 |
12 | | 06'05" (+00'27") | 1001 / 12051 | 169 / 97 |
13 | | 05'54" (+00'16") | 1002 / 13054 | 171 / 98 |
14 | | 05'50" (+00'12") | 1009 / 14064 | 171 / 99 |
15 | | 05'38" | 1006 / 15070 | 170 / 103 |
16 | | 05'49" (+00'11") | 997 / 16068 | 164 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 234.14 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'05" | 00:12'24" |
3 | 06'05" | 00:18'29" |
4 | 06'03" | 00:24'32" |
5 | 06'02" | 00:30'34" |
6 | 05'40" | 00:36'14" |
7 | 05'44" | 00:41'58" |
8 | 05'58" | 00:47'56" |
9 | 06'01" | 00:53'57" |
10 | 05'53" | 00:59'50" |
11 | 06'02" | 01:05'52" |
12 | 06'06" | 01:11'58" |
13 | 05'54" | 01:17'52" |
14 | 05'51" | 01:23'43" |
15 | 05'45" | 01:29'28" |
16 | 05'34" | 01:35'02" |
16.0 | -132'-11" | 01:35'25" |