15.8 km | 01:36:21 | 06:06/km日期: 2017-11-30 17:23 - 平均心率: 140 - 卡路里: 1135 Cal - 總步數: 16180 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'29" / 06'11" / 06'07" / 05'55" / 05'49" / 06'02" / 05'56" / 06'45" / 06'01" / 06'04" / 06'12" / 06'33" / 06'07" / 05'57" / 05'53" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'41") | 1003 / 1003 | 162 / 95 |
2 | | 06'09" (+00'23") | 1004 / 2008 | 170 / 95 |
3 | | 06'05" (+00'19") | 1003 / 3011 | 169 / 96 |
4 | | 05'56" (+00'10") | 1005 / 4017 | 167 / 100 |
5 | | 05'46" | 1006 / 5023 | 169 / 102 |
6 | | 05'58" (+00'12") | 1000 / 6024 | 168 / 99 |
7 | | 06'00" (+00'14") | 1004 / 7028 | 167 / 99 |
8 | | 06'41" (+00'55") | 1005 / 8034 | 157 / 94 |
9 | | 06'00" (+00'14") | 1007 / 9042 | 171 / 97 |
10 | | 06'01" (+00'15") | 1008 / 10050 | 171 / 96 |
11 | | 06'09" (+00'23") | 1006 / 11056 | 170 / 95 |
12 | | 06'29" (+00'43") | 1005 / 12061 | 164 / 93 |
13 | | 06'06" (+00'20") | 1001 / 13063 | 171 / 95 |
14 | | 05'56" (+00'10") | 1000 / 14063 | 170 / 98 |
15 | | 05'52" (+00'06") | 1001 / 15065 | 169 / 100 |
16 | | 05'29" | 769 / 15835 | 169 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 338.87 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'11" | 00:12'40" |
3 | 06'07" | 00:18'47" |
4 | 05'55" | 00:24'42" |
5 | 05'49" | 00:30'31" |
6 | 06'02" | 00:36'33" |
7 | 05'56" | 00:42'29" |
8 | 06'45" | 00:49'14" |
9 | 06'01" | 00:55'15" |
10 | 06'04" | 01:01'19" |
11 | 06'12" | 01:07'31" |
12 | 06'33" | 01:14'04" |
13 | 06'07" | 01:20'11" |
14 | 05'57" | 01:26'08" |
15 | 05'53" | 01:32'01" |
15.8 | 05'37" | 01:36'21" |