21.2 km | 02:32:11 | 07:10/km日期: 2017-12-15 18:24 - 平均心率: 126 - 卡路里: 1260 Cal - 總步數: 26856 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 07'32" / 07'13" / 07'10" / 07'08" / 06'48" / 07'17" / 07'03" / 07'05" / 07'18" / 06'52" / 07'00" / 06'51" / 06'45" / 06'55" / 05'37" / 06'06" / 06'39" / 07'06" / 07'05" / 07'21" / 07'23" / 26'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+00'55") | 1002 / 1002 | 175 / 74 |
| 2 | | 07'10" (+00'28") | 1004 / 2006 | 178 / 78 |
| 3 | | 07'08" (+00'26") | 1002 / 3009 | 178 / 78 |
| 4 | | 07'09" (+00'27") | 1009 / 4019 | 177 / 78 |
| 5 | | 06'50" (+00'08") | 1009 / 5028 | 179 / 81 |
| 6 | | 07'09" (+00'27") | 1000 / 6029 | 175 / 79 |
| 7 | | 07'06" (+00'24") | 1004 / 7033 | 178 / 78 |
| 8 | | 07'05" (+00'23") | 1010 / 8043 | 174 / 80 |
| 9 | | 07'14" (+00'32") | 1002 / 9045 | 176 / 78 |
| 10 | | 06'54" (+00'12") | 1012 / 10057 | 181 / 79 |
| 11 | | 06'55" (+00'13") | 1012 / 11069 | 177 / 81 |
| 12 | | 06'51" (+00'09") | 1011 / 12081 | 178 / 81 |
| 13 | | 06'42" | 1007 / 13088 | 173 / 85 |
| 14 | | 06'51" (+00'09") | 1007 / 14096 | 171 / 85 |
| 15 | | 07'55" (+01'13") | 1001 / 15098 | 171 / 73 |
| 16 | | 06'54" (+00'12") | 1005 / 16103 | 177 / 81 |
| 17 | | 06'57" (+00'15") | 1002 / 17105 | 177 / 81 |
| 18 | | 06'55" (+00'13") | 1006 / 18112 | 179 / 80 |
| 19 | | 07'17" (+00'35") | 1003 / 19116 | 173 / 79 |
| 20 | | 07'29" (+00'47") | 1003 / 20120 | 175 / 76 |
| 21 | | 07'28" (+00'46") | 1009 / 21130 | 174 / 76 |
| 22 | | 06'49" (+00'07") | 222 / 21352 | 175 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 330.75 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'13" | 00:14'45" |
| 3 | 07'10" | 00:21'55" |
| 4 | 07'08" | 00:29'03" |
| 5 | 06'48" | 00:35'51" |
| 6 | 07'17" | 00:43'08" |
| 7 | 07'03" | 00:50'11" |
| 8 | 07'05" | 00:57'16" |
| 9 | 07'18" | 01:04'34" |
| 10 | 06'52" | 01:11'26" |
| 11 | 07'00" | 01:18'26" |
| 12 | 06'51" | 01:25'17" |
| 13 | 06'45" | 01:32'02" |
| 14 | 06'55" | 01:38'57" |
| 15 | 05'37" | 01:44'34" |
| 16 | 06'06" | 01:50'40" |
| 17 | 06'39" | 01:57'19" |
| 18 | 07'06" | 02:04'25" |
| 19 | 07'05" | 02:11'30" |
| 20 | 07'21" | 02:18'51" |
| 21 | 07'23" | 02:26'14" |
| 21.2 | 26'47" | 02:32'11" |
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