16.3 km | 01:50:01 | 06:44/km日期: 2017-12-14 17:37 - 總爬升: 218 m - 平均心率: 141 - 卡路里: 965 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 06'44" / 08'36" / 06'52" / 06'02" / 06'04" / 06'19" / 06'25" / 06'33" / 06'25" / 06'29" / 06'29" / 06'24" / 06'29" / 06'41" / 06'44" / 07'54" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'03") | 1000 / 1000 |
| 2 | | 09'02" (+03'01") | 1000 / 2000 |
| 3 | | 06'51" (+00'50") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'23") | 1000 / 7000 |
| 8 | | 06'33" (+00'32") | 1000 / 8000 |
| 9 | | 06'25" (+00'24") | 1000 / 9000 |
| 10 | | 06'29" (+00'28") | 1000 / 10000 |
| 11 | | 06'28" (+00'27") | 1000 / 11000 |
| 12 | | 06'23" (+00'22") | 1000 / 12000 |
| 13 | | 06'29" (+00'28") | 1000 / 13000 |
| 14 | | 06'41" (+00'40") | 1000 / 14000 |
| 15 | | 06'43" (+00'42") | 1000 / 15000 |
| 16 | | 07'08" (+01'07") | 1000 / 16000 |
| 17 | | 09'00" (+02'59") | 314 / 16314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 155.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'36" | 00:15'20" |
| 3 | 06'52" | 00:22'12" |
| 4 | 06'02" | 00:28'14" |
| 5 | 06'04" | 00:34'18" |
| 6 | 06'19" | 00:40'37" |
| 7 | 06'25" | 00:47'02" |
| 8 | 06'33" | 00:53'35" |
| 9 | 06'25" | 01:00'00" |
| 10 | 06'29" | 01:06'29" |
| 11 | 06'29" | 01:12'58" |
| 12 | 06'24" | 01:19'22" |
| 13 | 06'29" | 01:25'51" |
| 14 | 06'41" | 01:32'32" |
| 15 | 06'44" | 01:39'16" |
| 16 | 07'54" | 01:47'10" |
| 16.3 | 08'59" | 01:50'00" |
展開計圈分析
留言 
