29.0 km | 02:57:06 | 06:06/km日期: 2013-12-26 16:56 - 卡路里: 1564 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'29" / 05'21" / 05'24" / 05'25" / 05'23" / 05'27" / 06'04" / 05'15" / 05'21" / 05'25" / 05'27" / 05'31" / 05'27" / 15'05" / 05'28" / 05'24" / 05'25" / 05'29" / 05'37" / 05'34" / 05'33" / 09'50" / 05'38" / 05'40" / 06'04" / 06'18" / 06'20" / 06'55" / 06'00" /
邪惡帝國&血汗工廠唯一做對的事, 就是今天放假一天
用對自己健康有幫助的事, 來紀念一下吧
12月累積里程 : 408.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'24" | 00:16'14" |
| 4 | 05'25" | 00:21'39" |
| 5 | 05'23" | 00:27'02" |
| 6 | 05'27" | 00:32'29" |
| 7 | 06'04" | 00:38'33" |
| 8 | 05'15" | 00:43'48" |
| 9 | 05'21" | 00:49'09" |
| 10 | 05'25" | 00:54'34" |
| 11 | 05'27" | 01:00'01" |
| 12 | 05'31" | 01:05'32" |
| 13 | 05'27" | 01:10'59" |
| 14 | 15'05" | 01:26'04" |
| 15 | 05'28" | 01:31'32" |
| 16 | 05'24" | 01:36'56" |
| 17 | 05'25" | 01:42'21" |
| 18 | 05'29" | 01:47'50" |
| 19 | 05'37" | 01:53'27" |
| 20 | 05'34" | 01:59'01" |
| 21 | 05'33" | 02:04'34" |
| 22 | 09'50" | 02:14'24" |
| 23 | 05'38" | 02:20'02" |
| 24 | 05'40" | 02:25'42" |
| 25 | 06'04" | 02:31'46" |
| 26 | 06'18" | 02:38'04" |
| 27 | 06'20" | 02:44'24" |
| 28 | 06'55" | 02:51'19" |
| 29.0 | 06'00" | 02:57'06" |
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