20.2 km | 01:43:07 | 05:06/km日期: 2017-12-13 04:32 - 平均心率: 157 - 卡路里: 1142 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'08" / 04'22" / 04'31" / 04'14" / 04'53" / 05'36" / 04'37" / 04'46" / 04'45" / 04'31" / 09'21" / 05'36" / 05'08" / 05'03" / 05'04" / 04'37" / 06'22" / 04'58" / 04'37" / 04'21" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'13") | 375 / 375 |
| 2 | | 05'16" (+01'19") | 380 / 756 |
| 3 | | 04'36" (+00'39") | 409 / 1165 |
| 4 | | 04'23" (+00'26") | 415 / 1581 |
| 5 | | 04'22" (+00'25") | 420 / 2002 |
| 6 | | 04'34" (+00'37") | 399 / 2401 |
| 7 | | 04'35" (+00'38") | 394 / 2796 |
| 8 | | 03'57" | 444 / 3240 |
| 9 | | 04'03" (+00'06") | 436 / 3676 |
| 10 | | 04'43" (+00'46") | 391 / 4068 |
| 11 | | 04'28" (+00'31") | 393 / 4462 |
| 12 | | 04'29" (+00'32") | 385 / 4848 |
| 13 | | 07'49" (+03'52") | 409 / 5257 |
| 14 | | 04'39" (+00'42") | 413 / 5670 |
| 15 | | 04'49" (+00'52") | 394 / 6065 |
| 16 | | 04'51" (+00'54") | 392 / 6457 |
| 17 | | 04'18" (+00'21") | 439 / 6897 |
| 18 | | 05'09" (+01'12") | 411 / 7309 |
| 19 | | 04'47" (+00'50") | 399 / 7708 |
| 20 | | 04'23" (+00'26") | 433 / 8141 |
| 21 | | 04'51" (+00'54") | 399 / 8541 |
| 22 | | 04'37" (+00'40") | 397 / 8938 |
| 23 | | 04'29" (+00'32") | 402 / 9340 |
| 24 | | 04'41" (+00'44") | 406 / 9746 |
| 25 | | 04'20" (+00'23") | 403 / 10149 |
| 26 | | 15'08" (+11'11") | 406 / 10556 |
| 27 | | 05'44" (+01'47") | 443 / 10999 |
| 28 | | 05'17" (+01'20") | 348 / 11348 |
| 29 | | 05'09" (+01'12") | 403 / 11751 |
| 30 | | 06'07" (+02'10") | 400 / 12152 |
| 31 | | 05'12" (+01'15") | 398 / 12551 |
| 32 | | 05'01" (+01'04") | 404 / 12955 |
| 33 | | 05'17" (+01'20") | 394 / 13350 |
| 34 | | 05'03" (+01'06") | 401 / 13751 |
| 35 | | 04'48" (+00'51") | 408 / 14160 |
| 36 | | 05'05" (+01'08") | 397 / 14557 |
| 37 | | 05'04" (+01'07") | 387 / 14945 |
| 38 | | 04'41" (+00'44") | 392 / 15337 |
| 39 | | 04'38" (+00'41") | 397 / 15734 |
| 40 | | 04'40" (+00'43") | 386 / 16121 |
| 41 | | 08'16" (+04'19") | 428 / 16549 |
| 42 | | 04'57" (+01'00") | 395 / 16944 |
| 43 | | 04'59" (+01'02") | 397 / 17342 |
| 44 | | 04'55" (+00'58") | 398 / 17741 |
| 45 | | 04'44" (+00'47") | 399 / 18140 |
| 46 | | 04'49" (+00'52") | 404 / 18545 |
| 47 | | 04'28" (+00'31") | 401 / 18946 |
| 48 | | 04'10" (+00'13") | 409 / 19356 |
| 49 | | 04'29" (+00'32") | 395 / 19752 |
| 50 | | 04'12" (+00'15") | 413 / 20165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 249.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'22" | 00:09'30" |
| 3 | 04'31" | 00:14'01" |
| 4 | 04'14" | 00:18'15" |
| 5 | 04'53" | 00:23'08" |
| 6 | 05'36" | 00:28'44" |
| 7 | 04'37" | 00:33'21" |
| 8 | 04'46" | 00:38'07" |
| 9 | 04'45" | 00:42'52" |
| 10 | 04'31" | 00:47'23" |
| 11 | 09'21" | 00:56'44" |
| 12 | 05'36" | 01:02'20" |
| 13 | 05'08" | 01:07'28" |
| 14 | 05'03" | 01:12'31" |
| 15 | 05'04" | 01:17'35" |
| 16 | 04'37" | 01:22'12" |
| 17 | 06'22" | 01:28'34" |
| 18 | 04'58" | 01:33'32" |
| 19 | 04'37" | 01:38'09" |
| 20 | 04'21" | 01:42'30" |
| 20.2 | 03'43" | 01:43'07" |
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