42.8 km | 05:50:02 | 08:10/km日期: 2012-09-30 07:44 - 總爬升: 905 m - 地點: 桃園復興鄉 - 天氣: 晴 - 卡路里: 2620 Cal
Pace: 06'16" / 06'22" / 06'14" / 07'36" / 06'53" / 15'07" / 07'53" / 05'43" / 08'24" / 04'45" / 04'24" / 08'03" / 05'28" / 09'42" / 11'52" / 09'09" / 11'20" / 17'59" / 17'15" / 07'52" / 05'17" / 05'34" / 09'29" / 05'47" / 10'02" / 10'38" / 07'38" / 05'56" / 05'34" / 05'45" / 05'34" / 06'56" / 06'32" / 07'16" / 07'04" / 13'02" / 04'58" / 06'26" / 09'52" / 06'16" / 09'46" / 10'05" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'48") | 1018 / 1018 |
| 2 | | 06'23" (+01'59") | 992 / 2010 |
| 3 | | 06'12" (+01'48") | 1003 / 3013 |
| 4 | | 07'37" (+03'13") | 1010 / 4024 |
| 5 | | 06'55" (+02'31") | 1002 / 5026 |
| 6 | | 15'02" (+10'38") | 1008 / 6034 |
| 7 | | 07'46" (+03'22") | 1010 / 7045 |
| 8 | | 06'03" (+01'39") | 1000 / 8045 |
| 9 | | 07'55" (+03'31") | 1016 / 9061 |
| 10 | | 04'47" (+00'23") | 998 / 10060 |
| 11 | | 04'24" | 1007 / 11067 |
| 12 | | 08'10" (+03'46") | 1000 / 12067 |
| 13 | | 05'20" (+00'56") | 1005 / 13072 |
| 14 | | 10'13" (+05'49") | 1009 / 14082 |
| 15 | | 11'14" (+06'50") | 1017 / 15099 |
| 16 | | 09'25" (+05'01") | 1019 / 16118 |
| 17 | | 12'54" (+08'30") | 1002 / 17121 |
| 18 | | 17'07" (+12'43") | 1025 / 18147 |
| 19 | | 16'34" (+12'10") | 1011 / 19159 |
| 20 | | 07'21" (+02'57") | 1003 / 20162 |
| 21 | | 04'52" (+00'28") | 998 / 21160 |
| 22 | | 06'56" (+02'32") | 1012 / 22173 |
| 23 | | 08'29" (+04'05") | 1001 / 23174 |
百吉洞口->小烏來->大溪客運站LSD
仍然是跑跑走走
這路線沒有看到任何一位跑友XD
都是騎腳踏車的多
小烏來風景區很漂亮
不過一下就逛完一圈了
9月累積里程 :
209.35 km 
Adidas Adizero Tempo 累積 :
363.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 06'14" | 00:18'52" |
| 4 | 07'36" | 00:26'28" |
| 5 | 06'53" | 00:33'21" |
| 6 | 15'07" | 00:48'28" |
| 7 | 07'53" | 00:56'21" |
| 8 | 05'43" | 01:02'04" |
| 9 | 08'24" | 01:10'28" |
| 10 | 04'45" | 01:15'13" |
| 11 | 04'24" | 01:19'37" |
| 12 | 08'03" | 01:27'40" |
| 13 | 05'28" | 01:33'08" |
| 14 | 09'42" | 01:42'50" |
| 15 | 11'52" | 01:54'42" |
| 16 | 09'09" | 02:03'51" |
| 17 | 11'20" | 02:15'11" |
| 18 | 17'59" | 02:33'10" |
| 19 | 17'15" | 02:50'25" |
| 20 | 07'52" | 02:58'17" |
| 21 | 05'17" | 03:03'34" |
| 22 | 05'34" | 03:09'08" |
| 23 | 09'29" | 03:18'37" |
| 24 | 05'47" | 03:24'24" |
| 25 | 10'02" | 03:34'26" |
| 26 | 10'38" | 03:45'04" |
| 27 | 07'38" | 03:52'42" |
| 28 | 05'56" | 03:58'38" |
| 29 | 05'34" | 04:04'12" |
| 30 | 05'45" | 04:09'57" |
| 31 | 05'34" | 04:15'31" |
| 32 | 06'56" | 04:22'27" |
| 33 | 06'32" | 04:28'59" |
| 34 | 07'16" | 04:36'15" |
| 35 | 07'04" | 04:43'19" |
| 36 | 13'02" | 04:56'21" |
| 37 | 04'58" | 05:01'19" |
| 38 | 06'26" | 05:07'45" |
| 39 | 09'52" | 05:17'37" |
| 40 | 06'16" | 05:23'53" |
| 41 | 09'46" | 05:33'39" |
| 42 | 10'05" | 05:43'44" |
| 42.8 | 07'45" | 05:50'02" |
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