9.6 km | 01:00:30 | 06:16/km日期: 2017-12-10 18:04 - 平均心率: 162 - 卡路里: 616 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'53" / 05'51" / 05'58" / 06'17" / 06'42" / 06'19" / 06'21" / 06'51" / 06'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'00") | 3394 / 3394 |
| 2 | | 04'06" (+00'13") | 200 / 3594 |
| 3 | | 07'57" (+04'04") | 377 / 3971 |
| 4 | | 04'08" (+00'15") | 200 / 4171 |
| 5 | | 07'54" (+04'01") | 379 / 4550 |
| 6 | | 03'53" | 200 / 4750 |
| 7 | | 07'51" (+03'58") | 381 / 5132 |
| 8 | | 04'07" (+00'14") | 200 / 5332 |
| 9 | | 08'11" (+04'18") | 365 / 5698 |
| 10 | | 04'10" (+00'17") | 200 / 5898 |
| 11 | | 07'27" (+03'34") | 402 / 6300 |
| 12 | | 03'59" (+00'06") | 200 / 6500 |
| 13 | | 07'46" (+03'53") | 385 / 6885 |
| 14 | | 03'53" | 200 / 7085 |
| 15 | | 07'17" (+03'24") | 410 / 7496 |
| 16 | | 04'14" (+00'21") | 200 / 7696 |
| 17 | | 08'29" (+04'36") | 353 / 8049 |
| 18 | | 06'17" (+02'24") | 1587 / 9637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 159.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'58" | 00:17'42" |
| 4 | 06'17" | 00:23'59" |
| 5 | 06'42" | 00:30'41" |
| 6 | 06'19" | 00:37'00" |
| 7 | 06'21" | 00:43'21" |
| 8 | 06'51" | 00:50'12" |
| 9 | 06'28" | 00:56'40" |
| 9.6 | 06'02" | 01:00'31" |
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